Mâche Salad with Creole Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Mâche Salad with Creole Vinaigrette
30 min.
10
75kcal

Suggestions


If you're in search of a vibrant and refreshing dish to brighten up your meal, look no further than this Mâche Salad with Creole Vinaigrette. Perfectly suited for a variety of diets, this salad is entirely vegetarian, gluten-free, dairy-free, and low FODMAP, making it a guilt-free choice for everyone at the table. With just a short 30 minutes of preparation, you can whip up a satisfying side dish that serves up to 10 people, making it an ideal option for gatherings, picnics, or even just a delightful dinner at home.

The star of this dish is the delicately tender mâche, also known as lamb's lettuce. Its unique flavor profile is enhanced beautifully by a creamy and zesty Creole vinaigrette that features a rich egg yolk blended with zesty white-wine vinegar and aromatic Dijon mustard. Each bite is a perfect balance of freshness and tanginess, guaranteed to tantalize your taste buds.

Not only is this salad visually stunning with its lush greens, but it also offers a wonderful diversity of textures and flavors. Whether you enjoy it as a side dish, a starter, or a light snack, this Mâche Salad with Creole Vinaigrette will elevate any meal. So gather your ingredients and get ready to impress your friends and family with this simple yet elegant culinary delight!

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoon dijon mustard 
  • large hardboiled eggs 
  • 16 cups lambs lettuce loosely packed (lamb's lettuce; see above)
  • 0.3 cup olive oil 
  • 0.3 teaspoon salt 
  • 2.8 teaspoons citrus champagne vinegar 

Equipment

  • whisk
  • blender

Directions

  1. Crumble yolk into a blender, then add vinegar, mustard, salt, and pepper and blend until combined well. With motor running, add oil in a slow stream, blending until combined well.
  2. Toss mâche with vinaigrette just before serving.
  3. Vinaigrette can be made 1 day ahead and chilled, covered. Bring to room temperature, then whisk until combined well.

Nutrition Facts

Calories75kcal
Protein12.25%
Fat71.08%
Carbs16.67%

Properties

Glycemic Index
6.4
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
10.774347825543%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:74.93kcal
3.75%
Fat:6.31g
9.7%
Saturated Fat:0.91g
5.69%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:3.3g
1.2%
Sugar:0.06g
0.07%
Cholesterol:18.65mg
6.22%
Sodium:73.64mg
3.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin A:6380.92IU
127.62%
Vitamin C:34.24mg
41.5%
Manganese:0.33mg
16.45%
Vitamin B6:0.25mg
12.55%
Potassium:419.25mg
11.98%
Iron:2.06mg
11.44%
Vitamin B2:0.1mg
6.12%
Copper:0.12mg
6.08%
Phosphorus:56.78mg
5.68%
Vitamin E:0.83mg
5.54%
Vitamin B1:0.07mg
4.53%
Zinc:0.59mg
3.9%
Calcium:37.15mg
3.71%
Folate:14.78µg
3.7%
Selenium:2.52µg
3.6%
Vitamin K:3.31µg
3.16%
Magnesium:12.49mg
3.12%
Vitamin B3:0.38mg
1.89%
Vitamin B5:0.11mg
1.09%
Source:Epicurious