Macho Salad with Wheat Beer Vinaigrette

Dairy Free
Health score
24%
Macho Salad with Wheat Beer Vinaigrette
70 min.
6
412kcal

Suggestions


Welcome to a culinary adventure that combines bold flavors and vibrant ingredients in our Macho Salad with Wheat Beer Vinaigrette! This dish is not just a salad; it's a celebration of textures and tastes that will tantalize your taste buds and leave you craving more. Perfect for a hearty lunch, a side dish at your next gathering, or even as a main course, this salad is designed to impress.

At the heart of this recipe is tender, marinated pork tenderloin, infused with the rich notes of wheat beer, which adds a unique depth to the dish. The combination of mixed greens, sweet whole dates, and crunchy roasted almonds creates a delightful contrast that elevates the salad to new heights. And let’s not forget the creamy avocado slices and the smoky poblano chile, which add a burst of flavor and color to your plate.

What makes this salad even more appealing is its dairy-free nature, making it a fantastic option for those with dietary restrictions. With a preparation time of just 70 minutes, you can whip up this delicious meal without spending all day in the kitchen. Each serving is packed with 412 calories, ensuring you get a satisfying and nutritious dish that doesn’t compromise on taste. So, roll up your sleeves and get ready to impress your family and friends with this Macho Salad that’s as delicious as it is visually stunning!

Ingredients

  • lb pork tenderloin 
  • 12 oz light-bodied wheat beer 
  • 0.3 cup vinegar white
  • tablespoons juice of lime 
  • tablespoon dijon mustard 
  • 0.3 teaspoon salt 
  • 5.5 oz the salad mixed
  • 11 oz corn whole drained canned
  • cup dates whole pitted halved
  • 0.5 cup almonds salted
  •  avocado pitted peeled sliced
  • medium poblano pepper seeded chopped

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Place pork tenderloin in glass bowl; add 1 cup of the beer. Cover; refrigerate 1 hour. Meanwhile, in small bowl, mix remaining 1/2 cup beer and the Wheat Beer Vinaigrette ingredients. Refrigerate until ready to serve.
  2. Heat oven to 350°F.
  3. Place pork in shallow pan.
  4. Bake 40 to 50 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool; shred pork using two forks.
  5. In large serving bowl, mix greens, corn, dates and almonds.
  6. Pour about 1/2 cup of the vinaigrette over salad; toss to coat. Top with shredded pork, avocado slices and poblano chile.
  7. Serve salad with remaining vinaigrette.

Nutrition Facts

Calories412kcal
Protein21.33%
Fat42.23%
Carbs36.44%

Properties

Glycemic Index
39.08
Glycemic Load
10.02
Inflammation Score
-8
Nutrition Score
24.377391265786%

Flavonoids

Cyanidin
0.93mg
Catechin
0.37mg
Epigallocatechin
0.31mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.14mg
Hesperetin
0.45mg
Naringenin
0.07mg
Luteolin
0.93mg
Isorhamnetin
0.31mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
0.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:411.66kcal
20.58%
Fat:19.44g
29.91%
Saturated Fat:2.92g
18.22%
Carbohydrates:37.76g
12.59%
Net Carbohydrates:29.36g
10.67%
Sugar:17.09g
18.99%
Cholesterol:49.14mg
16.38%
Sodium:263.66mg
11.46%
Alcohol:2.21g
100%
Alcohol %:0.8%
100%
Protein:22.09g
44.19%
Vitamin B1:0.86mg
57.34%
Vitamin B6:0.9mg
45.11%
Vitamin B3:7.86mg
39.3%
Vitamin C:31.17mg
37.78%
Selenium:25.75µg
36.79%
Phosphorus:338.23mg
33.82%
Fiber:8.4g
33.61%
Vitamin B2:0.54mg
31.58%
Vitamin E:4.71mg
31.4%
Potassium:1034.96mg
29.57%
Manganese:0.56mg
27.78%
Magnesium:98.22mg
24.56%
Folate:94.92µg
23.73%
Copper:0.42mg
20.84%
Vitamin B5:1.85mg
18.51%
Zinc:2.54mg
16.92%
Vitamin K:16.27µg
15.49%
Iron:2.2mg
12.22%
Vitamin A:474.77IU
9.5%
Vitamin B12:0.4µg
6.74%
Calcium:65.83mg
6.58%
Vitamin D:0.23µg
1.51%