Mackerel Gravlax with Roasted Red Pepper Puree

Gluten Free
Dairy Free
Health score
14%
Mackerel Gravlax with Roasted Red Pepper Puree
45 min.
8
148kcal

Suggestions


Indulge in the exquisite flavors of Mackerel Gravlax with Roasted Red Pepper Puree, a dish that beautifully marries simplicity with sophistication. Perfect for those seeking a gluten-free and dairy-free option, this recipe is not only a feast for the palate but also a healthy choice, clocking in at just 148 calories per serving. Whether you're planning a delightful lunch, an elegant dinner, or a standout main course for your next gathering, this dish is sure to impress.

The process of making gravlax may seem intricate, but it’s surprisingly straightforward and rewarding. The mackerel fillets are cured with a blend of salt and sugar, allowing the flavors to develop over a 48-hour period. This method enhances the fish's natural richness while imparting a subtle sweetness. Paired with a vibrant roasted red pepper puree, this dish offers a stunning contrast of textures and tastes that will leave your guests raving.

As you prepare this culinary masterpiece, the aroma of fresh cilantro and the smoky notes from the broiled red peppers will fill your kitchen, creating an inviting atmosphere. Serve the delicate slices of mackerel alongside the creamy puree for a visually striking presentation that is as delightful to the eyes as it is to the taste buds. Elevate your dining experience with this elegant dish that celebrates the art of home cooking!

Ingredients

  • teaspoon balsamic vinegar 
  • bunch cilantro sprigs 
  • tablespoons cilantro leaves 
  • 20 ounce mackerel 
  • medium bell peppers red
  • tablespoons sea salt fine
  • 0.5 cup shallots thinly sliced
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • knife
  • plastic wrap
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Run fingers along the flesh side of fillets; remove any pin bones with a pair of kitchen tweezers. Turn fillets over; score skin by making 4 (1-inch) crosswise cuts in each fillet with a sharp knife.
  2. Combine salt and sugar in a small bowl.
  3. Sprinkle 1 tablespoon salt mixture over skin side of each fillet; let stand 10 minutes.
  4. Arrange half of cilantro sprigs in a 13 x 9-inch glass or ceramic baking dish. Arrange fillets in a single layer, skin side down, on top of cilantro.
  5. Spread remaining salt mixture over flesh side of fillets; top evenly with shallots and remaining cilantro sprigs. Cover loosely with plastic wrap.
  6. Place a cast-iron skillet or other heavy object on top of fillets to weigh them down; refrigerate 24 hours.
  7. Remove skillet; set aside. Uncover fillets; drain any accumulated liquid. Carefully turn fillets over; cover loosely with plastic wrap.
  8. Place skillet or heavy object on top of fillets; refrigerate 24 hours.
  9. Preheat broiler.
  10. Cut bell peppers in half lengthwise; discard seeds and membranes.
  11. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened.
  12. Place in a paper bag; fold to close tightly.
  13. Let stand 10 minutes. Peel.
  14. Combine bell peppers, 2 tablespoons cilantro leaves, and vinegar in a food processor; process until smooth.
  15. Remove skillet from fillets; discard plastic wrap. Scrape off and discard cilantro and salt mixture; discard liquid. Using a sharp knife, remove skin from fillets.
  16. Cut fillets into 1/16-inch slices.
  17. Serve with bell pepper puree.

Nutrition Facts

Calories148kcal
Protein40.66%
Fat35.06%
Carbs24.28%

Properties

Glycemic Index
30.76
Glycemic Load
4.18
Inflammation Score
-7
Nutrition Score
15.524347875429%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:148.49kcal
7.42%
Fat:5.72g
8.79%
Saturated Fat:1.61g
10.08%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:7.78g
2.83%
Sugar:7.01g
7.79%
Cholesterol:33.31mg
11.1%
Sodium:2680.78mg
116.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.83%
Vitamin B12:3.12µg
51.97%
Vitamin C:40.98mg
49.67%
Vitamin D:6.45µg
43%
Selenium:26.12µg
37.31%
Vitamin B3:6.23mg
31.15%
Vitamin A:1050.23IU
21%
Vitamin B2:0.33mg
19.37%
Vitamin B6:0.37mg
18.66%
Potassium:406.97mg
11.63%
Phosphorus:105.85mg
10.58%
Vitamin E:1.21mg
8.08%
Vitamin B1:0.1mg
6.96%
Magnesium:26.95mg
6.74%
Iron:1.18mg
6.53%
Folate:20.81µg
5.2%
Manganese:0.1mg
4.98%
Vitamin K:5.06µg
4.82%
Fiber:1.13g
4.51%
Copper:0.09mg
4.45%
Zinc:0.62mg
4.14%
Vitamin B5:0.37mg
3.67%
Calcium:26.43mg
2.64%
Source:My Recipes