Mackerel & Ramson from Maaemo Restaurant in Oslo, Norway

Vegetarian
Gluten Free
Health score
17%
Mackerel & Ramson from Maaemo Restaurant in Oslo, Norway
60 min.
2
1769kcal

Suggestions


Experience the culinary magic of Norway with our Mackerel & Ramson recipe, inspired by the renowned Maaemo Restaurant in Oslo. This dish masterfully blends the richness of mackerel with the earthy flavors of ramson, creating a delightful symphony of taste that is both satisfying and unique. Whether you're looking to impress guests or simply treat yourself, this recipe is sure to elevate your dining experience.

The use of fresh ramson greens adds a vibrant touch and packs a punch of flavor that perfectly complements the succulent mackerel. The dish is not just a feast for the taste buds; it's also visually stunning with its rich colors and elegant presentation. With a preparation time of just 60 minutes, this dish is perfect for midweek dinners or special occasions alike.

Plus, it’s vegetarian and gluten-free, making it an inclusive option for a variety of dietary preferences. The combination of garlic purée and a bright ramson vinaigrette adds layers of flavor that will leave you wanting more. But the real star of the show is the marinated mackerel, which brings a deliciously fresh, briny flavor that pairs beautifully with the accompanying sauces. Don't miss this opportunity to bring a taste of Norwegian cuisine to your table and enjoy the wonderful interplay of flavors with every bite!

Ingredients

  • 50 gram balsamic apple vinegar 
  • cup brine-packed olives to taste (1 part sugar, 2 part vinegar, 3 part water, salt )
  • 90 gram canola oil 
  • 100 gram cup heavy whipping cream 
  • 300 gram ramson greens roughly chopped (see note)
  • 200 gram unrefined sunflower oil 
  • 150 gram garlic cloves whole peeled

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender

Directions

  1. Bring a small saucepan half-filled with water to a boil.
  2. Add the garlic and blanch about 1 minute. Discard water, reserving the garlic. Then refill the saucepan with fresh water and repeat blanching one more time. Empty saucepan and reserve garlic.
  3. Add the cream to the saucepan along with the blanched garlic. Simmer the garlic in the cream until it becomes quite soft. Using a blender purée the mixture to a completely smooth texture. Push it through a fine-meshed strainer back into the small saucepan and set aside.In a clean blender purée the fresh ramson greens with the both the sunflower oil and canola oil, then strain it into another small bowl; pressing the solids with the back of a spoon to extract as much of the oil as possible. Set aside.
  4. Pour half of the reserved ramson oil into a small, clean saucepan.
  5. Add the apple balsamic vinegar, whisk to emulsify.
  6. Add the remaining ramson oil to the saucepan with the garlic purée, mix until well incorporated.Pickle the mackerel in the cool brine for 11 minutes.Gently heat the ramson vinaigrette sauce and the garlic ramson purée separately, stirring each the whole time, to just about body temperature.
  7. Serve a dollop of the purée next to a room temperature mackerel filet.
  8. Garnish with the wild flowers and then spoon the ramson vinaigrette sauce onto the plate while tableside. Enjoy!

Nutrition Facts

Calories1769kcal
Protein1.87%
Fat85.85%
Carbs12.28%

Properties

Glycemic Index
65
Glycemic Load
9.21
Inflammation Score
-10
Nutrition Score
24.779565163281%

Flavonoids

Kaempferol
0.19mg
Myricetin
1.21mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:1768.85kcal
88.44%
Fat:163.43g
251.42%
Saturated Fat:24.74g
154.61%
Carbohydrates:52.62g
17.54%
Net Carbohydrates:47.67g
17.34%
Sugar:11.21g
12.45%
Cholesterol:56.5mg
18.83%
Sodium:42.2mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.98%
Vitamin E:49.47mg
329.83%
Manganese:1.57mg
78.39%
Vitamin A:3291.75IU
65.83%
Vitamin C:41.7mg
50.55%
Vitamin B6:0.95mg
47.38%
Vitamin K:40.36µg
38.44%
Calcium:296.1mg
29.61%
Iron:4.63mg
25.71%
Selenium:14.7µg
21%
Fiber:4.95g
19.8%
Phosphorus:168.9mg
16.89%
Copper:0.27mg
13.34%
Potassium:386.45mg
11.04%
Vitamin B1:0.16mg
10.67%
Vitamin B2:0.18mg
10.38%
Magnesium:30.35mg
7.59%
Zinc:1.06mg
7.07%
Vitamin B5:0.57mg
5.74%
Vitamin D:0.8µg
5.33%
Vitamin B3:0.56mg
2.78%
Vitamin B12:0.08µg
1.33%
Folate:4.25µg
1.06%
Source:SippitySup