Indulge in a delightful culinary experience with our Mackerel with Crushed Potatoes and Oregano, a dish that perfectly balances flavor and health. This gluten-free recipe is not only very healthy but also a feast for the senses, making it an ideal choice for lunch or dinner. With a health score of 86, you can enjoy a satisfying meal without the guilt.
Imagine the rich, savory taste of skin-on mackerel fillets, expertly broiled to achieve a crispy skin while remaining tender and flaky inside. Paired with golden-brown crushed potatoes infused with garlic and fresh oregano, this dish is a celebration of wholesome ingredients. The addition of a creamy Greek yogurt sauce, brightened with lemon juice and zest, elevates the flavors and adds a refreshing touch.
Ready in just 45 minutes, this recipe serves four, making it perfect for family gatherings or a cozy dinner with friends. With 625 calories per serving, it offers a balanced caloric breakdown of protein, fats, and carbohydrates, ensuring you feel satisfied and nourished. Whether you're a seasoned cook or a kitchen novice, this dish is straightforward to prepare and promises to impress. Dive into this deliciously healthy meal and savor every bite!