45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 474g
Price Per Serving: 3.49$
625kcal
Nutrition
Calories: 625kcal
Protein: 28.24%
Fat: 45.56%
Carbs: 26.2%
Ingredients
- 4 servings pepper black freshly ground
- 4 garlic cloves crushed peeled
- 4 servings kosher salt
- 1 teaspoon juice of lemon fresh ()
- 1 teaspoon lemon zest finely grated
- 24 ounce skin-on mackerel fillets
- 5 tablespoons olive oil divided
- 2 tablespoons oregano leaves fresh
- 4 servings flaky sea salt (such as Maldon)
- 1 cup whole-milk greek yogurt plain
- 2 pounds waxy potatoes (such as baby Yukon Gold)
- 1 teaspoon citrus champagne vinegar
Equipment
- bowl
- baking sheet
- oven
- whisk
- pot
- broiler
- measuring cup
Directions
- Place potatoes in a large pot, add water tocover, and season with kosher salt. Bring toa boil, reduce heat, and simmer until tender,10–12 minutes.
- Drain; let cool slightly.
- Meanwhile, preheat broiler.
- Whisk yogurt,lemon juice, and vinegar in a small bowl;season with kosher salt and pepper. Setyogurt sauce aside.
- Place potatoes on a broiler-proofrimmed baking sheet and, using the bottomof a small bowl or measuring cup, presspotatoes to flatten slightly.
- Add garlic,drizzle with 4 tablespoons oil, and toss to coat;season with kosher salt and pepper. Broilpotatoes until golden brown, 10–12 minutes.
- Rub skin side of mackerel with remaining1 tablespoon oil; season with koshersalt and pepper.
- Place, skin side up, on topof potatoes and broil until fish is opaquethroughout and skin is crisp, 10–12 minutes.
- Remove from oven and top with oreganoand lemon zest.
- Spoon yogurt sauce onto each plateand top with potatoes and fish; sprinklewith sea salt.
- Black bass, branzino, snapper, or trout fillets
Nutrition Facts
Properties
Nutrition Score
38.879564938338%
Flavonoids
Nutrients percent of daily need