Mackerel with curry spices

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
89%
Mackerel with curry spices
40 min.
6
788kcal

Suggestions


If you're looking for a delicious and healthy dish that is sure to impress your family or guests, look no further than this Mackerel with Curry Spices recipe. Bursting with flavors inspired by Thai cuisine, this dish combines the rich taste of fresh mackerel with the aromatic allure of red curry paste. The result is a tantalizing meal that's not only gluten-free and dairy-free but also incredibly nutritious!

This recipe is perfect for those who are conscious about their dietary choices, featuring a low FODMAP profile that makes it suitable for sensitive stomachs. With a commendable health score of 89, you can be assured that every bite is as good for your body as it is for your taste buds. Picture those succulent mackerel fillets, expertly marinated with a tangy mix of olive oil and lemon juice, complemented by the fresh brightness of coriander.

What’s more, this dish is simple enough to prepare on a busy weekday but elegant enough for a special occasion. Wrapped in foil parcels, the fish steams to perfection in the oven, ensuring a moist and flavorful outcome that everyone will love. Serve it for lunch, dinner, or any gathering, and watch as your guests rave about this exquisite culinary creation. Cooking doesn't have to be complicated to be delicious—this Mackerel with Curry Spices is the perfect proof!

Ingredients

  • medium mackerel dried rinsed cleaned
  • tbsp curry paste red
  • tbsp olive oil 
  •  juice of lemon 
  • small handful cilantro leaves fresh roughly chopped

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to fan 180C/ conventional 200C/gas
  2. Make 4-5 deep diagonal slashes along both sides of each fish.
  3. Mix the curry paste with the olive oil and the juice of 1 lemon then rub all over the fish and into the cuts.
  4. Cut six 65 x 30cm sheets of foil and fold each one in half to make a rough square.
  5. Lay a fish on top of each square, squeeze over the rest of the lemon juice and sprinkle with coriander.
  6. Loosely wrap the foil around the fish, and seal the edges tightly.
  7. Put the parcels on a baking sheet and bake in the oven for about 20 minutes.
  8. Transfer the fish to plates with the juice drizzled over, or give each person a parcel.

Nutrition Facts

Calories788kcal
Protein47.69%
Fat51.29%
Carbs1.02%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
41.589130619298%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:787.83kcal
39.39%
Fat:43.27g
66.58%
Saturated Fat:11.39g
71.21%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.52g
0.55%
Sugar:1.09g
1.22%
Cholesterol:211.5mg
70.5%
Sodium:387.78mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.53g
181.06%
Vitamin B12:19.8µg
330%
Vitamin D:40.95µg
273%
Selenium:164.27µg
234.67%
Vitamin B3:37.46mg
187.31%
Vitamin B2:1.9mg
111.64%
Vitamin B6:1.49mg
74.64%
Phosphorus:564.02mg
56.4%
Potassium:1845.99mg
52.74%
Vitamin A:1899.89IU
38%
Vitamin E:5.55mg
36.98%
Vitamin B1:0.5mg
33.57%
Magnesium:127.07mg
31.77%
Iron:5.54mg
30.79%
Copper:0.42mg
21.12%
Zinc:3.03mg
20.17%
Vitamin C:15.82mg
19.18%
Vitamin B5:1.45mg
14.45%
Calcium:118.92mg
11.89%
Vitamin K:6.73µg
6.41%
Manganese:0.07mg
3.61%
Folate:12.41µg
3.1%
Fiber:0.43g
1.73%