Mad Men Oysters Rockefeller

Health score
5%
Mad Men Oysters Rockefeller
45 min.
4
390kcal
5.38%sweetness
17.47%saltiness
4.2%sourness
8.18%bitterness
8.63%savoriness
100%fattiness
100%spiciness

Ingredients

  • 0.3 cup breadcrumbs soft
  • pinch ground pepper 
  • small stalk celery minced
  • 0.3 cup parsley fresh minced
  • 24  dozens oysters (or 3-4 dozen small)
  • servings pepper black freshly ground
  • tablespoons pernod 
  • servings rock salt 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  • cups pkt spinach fresh coarsely chopped
  • 175 butter unsalted softened
  • drops worcestershire sauce 

Equipment

  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 450F. Fill 4 pie or cake tins (or a baking dish large enough to hold oysters) with rock salt, but no more than half full (use just enough salt to keep the oysters from rocking back and forth).
  2. Saute the shallots, celery, and parsley in 4 tablespoons of butter in a heavy skillet for approximately 57 minutes.
  3. Add spinach to the skillet and allow it to wilt for a minute.
  4. Pour spinach mixture into a blender.
  5. Add the remaining butter, bread crumbs, Worcestershire sauce, salt, peppers, and Pernod or Anisette. Blend for a minute at medium speed. Top each oyster with about 1 teaspoon to 1 tablespoon of the mixture, depending on the size of the oyster.
  6. Remove the tins from the oven and embed the oysters firmly in the hot salt. Return pans to the oven and bake for about 4 minutes, or until the butter is melted and the spinach is lightly browned on top.
  7. Serve oysters right in the tin.

Nutrition Facts

Calories390kcal
Protein3.17%
Fat86.01%
Carbs10.82%

Properties

Glycemic Index
47.5
Glycemic Load
0.74
Inflammation Score
-9
Nutrition Score
14.657391304348%

Flavonoids

Apigenin
8.2mg
Luteolin
0.2mg
Kaempferol
1.02mg
Myricetin
0.61mg
Quercetin
0.62mg

Taste

Sweetness:
5.38%
Saltiness:
17.47%
Sourness:
4.2%
Bitterness:
8.18%
Savoriness:
8.63%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:389.81kcal
19.49%
Fat:36.22g
55.73%
Saturated Fat:22.64g
141.52%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:8.82g
3.21%
Sugar:1.98g
2.2%
Cholesterol:97.42mg
32.47%
Sodium:584.78mg
25.43%
Alcohol:2.84g
15.79%
Protein:3.01g
6.01%
Vitamin K:139.24µg
132.61%
Vitamin A:2850.28IU
57.01%
Zinc:3.66mg
24.41%
Copper:0.31mg
15.68%
Manganese:0.31mg
15.66%
Vitamin B12:0.84µg
14.01%
Folate:52.95µg
13.24%
Vitamin C:10.57mg
12.81%
Vitamin E:1.45mg
9.68%
Iron:1.69mg
9.38%
Vitamin B1:0.12mg
7.75%
Selenium:4.72µg
6.74%
Calcium:60.17mg
6.02%
Potassium:210.24mg
6.01%
Magnesium:23.81mg
5.95%
Fiber:1.43g
5.73%
Vitamin B2:0.1mg
5.71%
Phosphorus:53.6mg
5.36%
Vitamin B6:0.1mg
5.13%
Vitamin B3:0.9mg
4.5%
Vitamin D:0.66µg
4.38%
Vitamin B5:0.2mg
1.96%
Source:Foodista