Name: Madi's Mushrooms
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 tablespoons basil pesto; 6 ounces chopped fresh mushrooms; 2 teaspoons Thai seasoning

Health score

17%

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Side Dish

15 min.

45kcal

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Ingredients

2 tablespoons basil pesto
6 ounces mushrooms fresh chopped
2 teaspoons thai seasoning

Equipment

frying pan

Directions

In a skillet over medium heat, stir together mushrooms, pesto, and Thai seasonings. Cook until the mushrooms are soft, about 10 minutes.

Nutrition Facts

Calories45kcal

Protein15.3%

Fat54.95%

Carbs29.75%

Properties

Glycemic Index

9.25

Glycemic Load

0.34

Inflammation Score

-2

Nutrition Score

4.8004347591296%

Nutrients percent of daily need

Calories:44.91kcal

2.25%

Fat:3.03g

4.65%

Saturated Fat:0.54g

3.37%

Carbohydrates:3.68g

1.23%

Net Carbohydrates:2.09g

0.76%

Sugar:1.18g

1.31%

Cholesterol:0.6mg

0.2%

Sodium:72.87mg

3.17%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.9g

3.79%

Vitamin K:15.32µg

14.59%

Vitamin B2:0.18mg

10.82%

Vitamin B3:1.65mg

8.25%

Copper:0.15mg

7.54%

Manganese:0.14mg

7.15%

Vitamin B5:0.66mg

6.59%

Iron:1.16mg

6.46%

Fiber:1.59g

6.37%

Selenium:4.07µg

5.81%

Calcium:52.71mg

5.27%

Potassium:166.28mg

4.75%

Phosphorus:40.22mg

4.02%

Vitamin A:193.12IU

3.86%

Vitamin B6:0.07mg

3.5%

Folate:13.07µg

3.27%

Vitamin E:0.45mg

3.03%

Magnesium:10.48mg

2.62%

Vitamin B1:0.04mg

2.59%

Zinc:0.29mg

1.92%

Vitamin C:0.95mg

1.15%

Side Dish Gluten Free Dairy Free Whole 30 Mushroom

Source:Allrecipes