Madras Chicken

Gluten Free
Dairy Free
Health score
2%
Madras Chicken
35 min.
35
64kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black
  • Tbsp butter 
  • 14 oz canned tomatoes whole drained canned
  • cups rice hot cooked
  • tsp curry powder 
  • clove garlic minced
  • 0.5 cup pasilla peppers green chopped
  • tsp juice of lemon 
  • 0.5 cup onions chopped
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 tsp thyme leaves dried
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan

Directions

  1. Melt butter in large saucepan on medium heat.
  2. Add green peppers, onions, garlic and curry powder; cook and stir until vegetables are crisp-tender.
  3. Add chicken; cook and stir 5 min. or until no longer pink.
  4. Stir in tomatoes, lemon juice, thyme and black pepper; simmer on low heat 5 min. or until chicken is done, stirring occasionally.
  5. Add VELVEETA; cook until melted, stirring frequently.
  6. Serve over rice.

Nutrition Facts

Calories64kcal
Protein32.13%
Fat13.45%
Carbs54.42%

Properties

Glycemic Index
7.37
Glycemic Load
8.26
Inflammation Score
-1
Nutrition Score
3.2317391478497%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:63.89kcal
3.19%
Fat:0.93g
1.43%
Saturated Fat:0.2g
1.27%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:8.16g
2.97%
Sugar:0.44g
0.49%
Cholesterol:12.44mg
4.15%
Sodium:43.01mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Selenium:8.3µg
11.85%
Vitamin B3:2.23mg
11.16%
Vitamin B6:0.19mg
9.64%
Manganese:0.15mg
7.5%
Phosphorus:56.17mg
5.62%
Vitamin B5:0.4mg
4.02%
Vitamin C:3.28mg
3.97%
Potassium:111.49mg
3.19%
Magnesium:10.21mg
2.55%
Vitamin B2:0.03mg
1.82%
Zinc:0.27mg
1.81%
Copper:0.04mg
1.75%
Vitamin B1:0.03mg
1.71%
Iron:0.27mg
1.5%
Fiber:0.32g
1.29%
Vitamin E:0.16mg
1.06%