Madras Coconut Curry

Gluten Free
Dairy Free
Health score
26%
Madras Coconut Curry
70 min.
4
749kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Madras! Our Madras Coconut Curry is a delightful fusion of rich flavors and aromatic spices, perfect for those seeking a gluten-free and dairy-free meal that doesn't compromise on taste. This dish is not only a feast for the senses but also a wholesome option for lunch or dinner, making it an ideal main course for any occasion.

Imagine succulent pieces of chicken simmered in a creamy coconut milk base, complemented by the tangy sweetness of plum tomatoes and the warmth of Madras curry powder. The addition of fresh vegetables like carrots and onions adds a delightful crunch and a burst of color to the dish. With a preparation time of just 70 minutes, you can easily whip up this comforting curry for family gatherings or a cozy night in.

Each serving is packed with flavor and nutrition, boasting a caloric content of 749 kcal, making it a satisfying choice for those who appreciate a hearty meal. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized. So, roll up your sleeves and get ready to indulge in a bowl of this exquisite Madras Coconut Curry that promises to warm your heart and tantalize your palate!

Ingredients

  • 400 ml coconut milk canned
  • 400 canned tomatoes peeled canned
  • large carrots cut into chunks
  • 1.2 kg chicken pieces 
  • Tbs madras curry powder 
  • 0.5  bulb garlic crushed peeled
  • inch ginger-thinly sliced
  • large onion sliced
  • tsp salt to taste (more or less )
  • tsp sugar 

Equipment

  • pot
  • wok

Directions

  1. Heat up a bit of oil in a wok or a pot.

Nutrition Facts

Calories749kcal
Protein22.53%
Fat65.64%
Carbs11.83%

Properties

Glycemic Index
57.98
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
31.324347775915%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:749.05kcal
37.45%
Fat:55.91g
86.02%
Saturated Fat:30.37g
189.82%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:15.76g
5.73%
Sugar:11.47g
12.75%
Cholesterol:153mg
51%
Sodium:888.29mg
38.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.17g
86.35%
Vitamin B3:16.28mg
81.4%
Manganese:1.44mg
72.18%
Vitamin A:3555.05IU
71.1%
Selenium:37.36µg
53.38%
Vitamin B6:1.03mg
51.6%
Phosphorus:468.75mg
46.88%
Iron:6.36mg
35.35%
Potassium:1146.78mg
32.77%
Copper:0.62mg
31.08%
Magnesium:117.86mg
29.46%
Fiber:6.92g
27.68%
Zinc:3.94mg
26.25%
Vitamin B5:2.42mg
24.25%
Vitamin C:19.97mg
24.21%
Vitamin E:3.19mg
21.26%
Vitamin B2:0.33mg
19.56%
Vitamin B1:0.27mg
17.77%
Vitamin K:15.71µg
14.96%
Folate:59.69µg
14.92%
Calcium:111.43mg
11.14%
Vitamin B12:0.63µg
10.54%
Vitamin D:0.41µg
2.72%