Madras Shrimp Molahu Veritadu Curry in Black Pepper Sauce

Gluten Free
Dairy Free
Health score
5%
Madras Shrimp Molahu Veritadu Curry in Black Pepper Sauce
45 min.
4
220kcal

Suggestions


Indulge in the vibrant flavors of South India with our Madras Shrimp Molahu Veritadu Curry in Black Pepper Sauce. This delightful dish is not only a feast for the senses but also caters to those seeking gluten-free and dairy-free options. With a preparation time of just 45 minutes, it’s perfect for a quick yet satisfying lunch or dinner that will impress your family and friends.

The star of this recipe is the succulent shrimp, which are perfectly complemented by a rich and aromatic black pepper sauce. The combination of crushed black peppercorns, fresh ginger, and garlic creates a tantalizing base that awakens the palate. The addition of ground coriander and turmeric adds depth and warmth, while the fresh cilantro and lemon juice provide a refreshing finish.

This dish is not only delicious but also nutritious, boasting a caloric content of just 220 kcal per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, it’s a wholesome choice for those mindful of their dietary intake. Whether you’re looking for a main course to serve at a dinner party or a comforting meal to enjoy at home, this Madras Shrimp Curry is sure to become a favorite in your culinary repertoire.

So, gather your ingredients and get ready to embark on a flavorful journey that brings the essence of Indian cuisine right to your kitchen!

Ingredients

  • teaspoons peppercorns black crushed
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.3 cup cilantro leaves fresh finely chopped
  • 1.5 tablespoons ginger fresh grated peeled
  •  garlic cloves minced
  • 1.5 tablespoons ground coriander seeds 
  • 0.5 teaspoon ground turmeric 
  • tablespoon juice of lemon fresh
  • teaspoon mustard seeds 
  • cup onion finely chopped
  • 0.8 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • tablespoons tomato paste 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Add the mustard seeds; cover pan, and cook 2 minutes or until seeds stop popping. Uncover pan. Stir in the onion and the next 5 ingredients (onion through garlic), and cook for 5 minutes or until the onion is golden, stirring frequently.
  3. Reduce heat, and stir in broth, tomato paste, juice, and salt. Cook until thick (about 1 minute), stirring constantly.
  4. Add shrimp; cook 4 minutes or until shrimp are done.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories220kcal
Protein63.24%
Fat20.31%
Carbs16.45%

Properties

Glycemic Index
46.5
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
11.179130447947%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:219.53kcal
10.98%
Fat:5.14g
7.9%
Saturated Fat:0.8g
4.97%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:6.74g
2.45%
Sugar:2.95g
3.28%
Cholesterol:273.86mg
91.29%
Sodium:821.68mg
35.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.98g
71.96%
Phosphorus:407.36mg
40.74%
Copper:0.78mg
39.14%
Manganese:0.53mg
26.3%
Magnesium:82.38mg
20.6%
Potassium:688mg
19.66%
Zinc:2.61mg
17.39%
Calcium:151.87mg
15.19%
Vitamin K:14.13µg
13.46%
Iron:2.01mg
11.14%
Fiber:2.62g
10.47%
Vitamin C:7.54mg
9.14%
Vitamin B6:0.11mg
5.46%
Selenium:3.66µg
5.24%
Vitamin E:0.74mg
4.92%
Vitamin A:202.91IU
4.06%
Folate:12.23µg
3.06%
Vitamin B3:0.61mg
3.04%
Vitamin B1:0.04mg
2.91%
Vitamin B2:0.05mg
2.69%
Vitamin B5:0.16mg
1.56%
Source:My Recipes