Mafalda with Creamy Roasted Garlic

Dairy Free
Health score
22%
Mafalda with Creamy Roasted Garlic
65 min.
5
169kcal

Suggestions


Indulge in the delightful flavors of our Mafalda with Creamy Roasted Garlic, a side dish that promises to elevate any meal. This recipe is not only dairy-free but also packed with the rich, savory essence of roasted garlic, making it a perfect choice for those seeking a creamy texture without the dairy. The unique shape of mafalda pasta, reminiscent of mini lasagna noodles, captures the luscious sauce beautifully, ensuring every bite is a burst of flavor.

Imagine the aroma of garlic wafting through your kitchen as it roasts to perfection, transforming into a sweet and creamy delight. Paired with the vibrant crunch of red bell peppers and the freshness of parsley, this dish is as visually appealing as it is delicious. With a preparation time of just 65 minutes, you can easily whip up this gourmet side that serves five, making it ideal for family dinners or gatherings with friends.

At only 169 calories per serving, you can enjoy this dish guilt-free, knowing it’s a wholesome addition to your table. Whether you’re looking to impress your guests or simply treat yourself to a comforting meal, Mafalda with Creamy Roasted Garlic is sure to become a favorite in your culinary repertoire. Dive into this creamy, garlicky goodness and savor the delightful combination of flavors!

Ingredients

  • ounces fennel bulb 
  • teaspoons olive oil 
  • ounces soup noodles uncooked (mini-lasagna noodle)
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup bell pepper red chopped
  • tablespoons parsley fresh chopped
  • 0.5 cup frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350° F.
  2. Cut 1/4- inch slice from top of each garlic bulb to expose cloves.
  3. Place cut side up on piece of foil.
  4. Drizzle 2 teaspoons olive oil over each garlic bulb. Wrap foil tightly around each bulb.
  5. Bake 45 to 50 minutes or until garlic is tender when pierced with fork.
  6. Remove garlic from bulbs by squeezing from the bottom.
  7. Meanwhile, cook and drain pasta as directed on package. Keep warm.
  8. In 1-quart saucepan, mix roasted garlic, half-and-half, vinegar, salt and pepper. Cook over very low heat just until heated through. Stir in bell pepper and parsley. In large serving bowl, toss garlic sauce with pasta.
  9. Serve immediately.

Nutrition Facts

Calories169kcal
Protein11.7%
Fat20.37%
Carbs67.93%

Properties

Glycemic Index
46.6
Glycemic Load
11.13
Inflammation Score
-6
Nutrition Score
9.0556521623031%

Flavonoids

Eriodictyol
0.24mg
Apigenin
3.45mg
Luteolin
0.11mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:169.05kcal
8.45%
Fat:3.82g
5.88%
Saturated Fat:0.57g
3.55%
Carbohydrates:28.67g
9.56%
Net Carbohydrates:26.48g
9.63%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:248.69mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin K:43.34µg
41.27%
Selenium:21.68µg
30.97%
Vitamin C:23.92mg
29%
Manganese:0.39mg
19.6%
Vitamin A:632.24IU
12.64%
Fiber:2.18g
8.73%
Phosphorus:81.2mg
8.12%
Magnesium:25.03mg
6.26%
Potassium:215.05mg
6.14%
Copper:0.12mg
6.03%
Vitamin E:0.88mg
5.85%
Folate:21.55µg
5.39%
Vitamin B6:0.1mg
5.2%
Iron:0.82mg
4.58%
Vitamin B3:0.89mg
4.46%
Zinc:0.58mg
3.89%
Vitamin B1:0.04mg
2.83%
Vitamin B5:0.25mg
2.54%
Vitamin B2:0.04mg
2.48%
Calcium:22.99mg
2.3%