Magaricz

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Magaricz
120 min.
10
82kcal

Suggestions


Discover the vibrant flavors of Magaricz, a delightful vegetarian, vegan, gluten-free, and dairy-free side dish that is perfect for any occasion. This colorful medley of coarsely shredded carrots, eggplant, and bell peppers creates a refreshing and unique condiment that pairs beautifully with your favorite bread or crackers.

With a preparation time of just 120 minutes, this dish is not only easy to make but also offers a satisfying low-calorie option, coming in at only 82 kcal per serving. The key to Magaricz lies in the careful cooking process, where the eggplant is allowed to drain and soften, blending harmoniously with the sweet and savory notes of the sautéed vegetables. Seasoned with a touch of crushed red pepper flakes and salt, this dish delivers a perfect balance of flavors that will tantalize your taste buds.

Whether you're hosting a gathering or simply looking for a wholesome addition to your meal, Magaricz is sure to impress. Chill it for at least an hour to allow the flavors to deepen, and enjoy this unique dish that celebrates the natural goodness of fresh ingredients. Dive into a culinary adventure with Magaricz and elevate your dining experience!

Ingredients

  • 1 cup coarsely carrot shredded
  • 1 large eggplant peeled coarsely chopped
  • 1  bell pepper green cut into thin strips
  • 0.3 cup olive oil 
  • 1 large onion diced
  • 1 medium bell pepper red cut into thin strips
  • 10 servings pepper flakes red crushed
  • 10 servings salt to taste

Equipment

  • frying pan
  • colander

Directions

  1. Place eggplant in a colander, lightly salt, and leave to drain for about 45 minutes.
  2. Heat olive oil in a large skillet over medium high heat.
  3. Add eggplant, red and green bell peppers, onion, and carrot; stir to coat. Reduce heat to low, and cook for 40 minutes, stirring occasionally, or until mixture resembles the consistency of coarse jam. Season to taste with salt and red pepper flakes.
  4. Cover, and chill at least 1 hour.
  5. Serve chilled as a condiment with your favorite bread or crackers.

Nutrition Facts

Calories82kcal
Protein5.55%
Fat60%
Carbs34.45%

Properties

Glycemic Index
14.58
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
8.5739131051561%

Flavonoids

Delphinidin
39.25mg
Apigenin
0.01mg
Luteolin
0.66mg
Isorhamnetin
0.75mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:81.55kcal
4.08%
Fat:5.87g
9.03%
Saturated Fat:0.83g
5.21%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:4.45g
1.62%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:237.88mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Vitamin A:3158.82IU
63.18%
Vitamin C:27.69mg
33.56%
Vitamin E:2mg
13.32%
Fiber:3.14g
12.54%
Manganese:0.21mg
10.31%
Vitamin K:10.18µg
9.7%
Vitamin B6:0.18mg
8.87%
Potassium:252.77mg
7.22%
Folate:22.58µg
5.65%
Vitamin B3:0.85mg
4.23%
Copper:0.08mg
3.94%
Magnesium:15.05mg
3.76%
Iron:0.64mg
3.58%
Vitamin B2:0.06mg
3.57%
Vitamin B1:0.05mg
3.43%
Phosphorus:31.3mg
3.13%
Vitamin B5:0.25mg
2.49%
Calcium:20.59mg
2.06%
Zinc:0.26mg
1.74%
Source:Allrecipes