Magaricz

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Magaricz
120 min.
10
82kcal

Suggestions


Welcome to the vibrant world of Magaricz, a delightful dish that is not only a feast for the eyes but also a celebration of flavors! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for those looking to indulge in a healthy yet satisfying side dish. With its colorful medley of coarsely shredded carrots, tender eggplant, and crisp bell peppers, Magaricz brings a burst of freshness to your table.

Imagine the aroma of sautéed vegetables wafting through your kitchen as you prepare this dish. The eggplant, after being lightly salted and drained, takes on a rich, savory flavor that pairs beautifully with the sweetness of the carrots and the crunch of the bell peppers. The addition of crushed red pepper flakes adds just the right amount of heat, making it a perfect condiment to elevate your favorite bread or crackers.

Not only is Magaricz a delicious addition to any meal, but it also offers a healthy option that is low in calories, making it an excellent choice for those mindful of their dietary intake. With just 82 calories per serving, you can enjoy this dish guilt-free! Whether you're hosting a gathering or simply looking for a nutritious side to complement your dinner, Magaricz is sure to impress your guests and leave them asking for the recipe. So, roll up your sleeves and get ready to create a dish that is as delightful to make as it is to eat!

Ingredients

  • cup coarsely carrot shredded
  • large eggplant peeled coarsely chopped
  •  bell pepper green cut into thin strips
  • 0.3 cup olive oil 
  • large onion diced
  • medium bell pepper red cut into thin strips
  • 10 servings pepper flakes red crushed
  • 10 servings salt to taste

Equipment

  • frying pan
  • colander

Directions

  1. Place eggplant in a colander, lightly salt, and leave to drain for about 45 minutes.
  2. Heat olive oil in a large skillet over medium high heat.
  3. Add eggplant, red and green bell peppers, onion, and carrot; stir to coat. Reduce heat to low, and cook for 40 minutes, stirring occasionally, or until mixture resembles the consistency of coarse jam. Season to taste with salt and red pepper flakes.
  4. Cover, and chill at least 1 hour.
  5. Serve chilled as a condiment with your favorite bread or crackers.

Nutrition Facts

Calories82kcal
Protein5.55%
Fat60%
Carbs34.45%

Properties

Glycemic Index
14.58
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
8.5739131051561%

Flavonoids

Delphinidin
39.25mg
Apigenin
0.01mg
Luteolin
0.66mg
Isorhamnetin
0.75mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:81.55kcal
4.08%
Fat:5.87g
9.03%
Saturated Fat:0.83g
5.21%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:4.45g
1.62%
Sugar:3.79g
4.21%
Cholesterol:0mg
0%
Sodium:237.88mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Vitamin A:3158.82IU
63.18%
Vitamin C:27.69mg
33.56%
Vitamin E:2mg
13.32%
Fiber:3.14g
12.54%
Manganese:0.21mg
10.31%
Vitamin K:10.18µg
9.7%
Vitamin B6:0.18mg
8.87%
Potassium:252.77mg
7.22%
Folate:22.58µg
5.65%
Vitamin B3:0.85mg
4.23%
Copper:0.08mg
3.94%
Magnesium:15.05mg
3.76%
Iron:0.64mg
3.58%
Vitamin B2:0.06mg
3.57%
Vitamin B1:0.05mg
3.43%
Phosphorus:31.3mg
3.13%
Vitamin B5:0.25mg
2.49%
Calcium:20.59mg
2.06%
Zinc:0.26mg
1.74%
Source:Allrecipes