Magic Chicken

Gluten Free
Dairy Free
Health score
9%
Magic Chicken
Download PDF
LunchMain CourseMain DishDinner
40 min.
2
346kcal

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Ingredients

  • 4 ounce mushrooms drained sliced canned
  • 6.5 ounce marinated artichoke hearts undrained
  • 2  chicken breast halves boneless skinless
  • 1 cup red cooking wine 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Poke holes in both sides of the chicken breasts using a fork, and lay them in a baking dish.
  3. Pour the cooking wine over. Cover with artichokes and the artichoke marinade.
  4. Sprinkle mushrooms over.
  5. Bake for 35 minutes in the preheated oven, or until chicken is no longer pink, and the juices run clear.

Nutrition Facts

Calories346kcal
Protein41.83%
Fat41.12%
Carbs17.05%

Properties

Glycemic Index
7.5
Glycemic Load
0.47
Inflammation Score
-8
Nutrition Score
16.5100000708%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.02mg
Kaempferol
0.11mg
Myricetin
0.5mg
Quercetin
1.25mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:346.34kcal
17.32%
Fat:11.38g
17.51%
Saturated Fat:1.58g
9.9%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:7.42g
2.7%
Sugar:2.99g
3.32%
Cholesterol:72.32mg
24.11%
Sodium:726.97mg
31.61%
Alcohol:12.72g
100%
Alcohol %:4.22%
100%
Protein:26.06g
52.11%
Vitamin B3:12.96mg
64.79%
Selenium:38.72µg
55.32%
Vitamin B6:0.95mg
47.47%
Phosphorus:302.32mg
30.23%
Vitamin C:20.7mg
25.1%
Vitamin B5:2.11mg
21.06%
Vitamin A:957.66IU
19.15%
Potassium:643.64mg
18.39%
Magnesium:52.28mg
13.07%
Fiber:3.2g
12.81%
Iron:2.08mg
11.56%
Manganese:0.22mg
11.21%
Vitamin B2:0.16mg
9.54%
Copper:0.18mg
8.85%
Vitamin B1:0.13mg
8.43%
Zinc:1.23mg
8.21%
Calcium:39.91mg
3.99%
Vitamin B12:0.23µg
3.77%
Folate:12.52µg
3.13%
Vitamin D:0.23µg
1.51%
Vitamin E:0.22mg
1.47%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenMushroomChicken Breasts
Source:Allrecipes

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