Magical Creamy Chocolate Banana Oatmeal

Vegetarian
Gluten Free
Health score
22%
Magical Creamy Chocolate Banana Oatmeal
15 min.
3
358kcal

Suggestions


Indulge in a delightful breakfast that's both satisfying and nourishing with our Magical Creamy Chocolate Banana Oatmeal! This enchanting recipe is the perfect way to kick-start your day, offering a rich blend of flavors that is sure to please your taste buds. With its creamy chocolate base and the natural sweetness of bananas, every spoonful feels like a treat, making it an irresistible option for anyone, whether you're a busy professional or a leisurely brunch enthusiast.

This oatmeal is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it a quick and easy choice for those hectic mornings. Imagine waking up to the warm aroma of chocolate mingled with a hint of cinnamon, only to discover chunks of ripe banana inviting you to take that first bite. It's a lovely combination of flavors and textures that will leave you feeling satisfied and energized.

Each serving packs in 358 calories, with a balanced mix of protein, fats, and carbs to fuel your day. So, whether you're enjoying it as a morning meal, brunch, or even a sweet afternoon snack, this magical bowl of goodness is sure to make every moment special. Treat yourself and your loved ones to this creamy chocolate banana oatmeal, and savor the joy of a truly delicious breakfast experience!

Ingredients

  • small banana peeled cut into small chunks
  • 2.8 cups chocolate milk 
  • 0.3 teaspoon ground cinnamon 
  • 1.3 cups old fashioned oats 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 2 1/4 cups chocolate ilk and the salt to a gentle boil in a medium saucepan.2 Stir in dried oats and cinnamon. Reduce heat.3 Gently boil, uncovered, over medium heat for 5 minutes, stirring occasionally.4
  2. Remove from heat; let stand for 2 to 3 minutes to slightly absorb excess milk in mixture.5 To serve, stir vanilla into oatmeal, then gently stir in banana.6 Spoon oatmeal into bowls and pour 2 T chocolate milk over each serving.

Nutrition Facts

Calories358kcal
Protein13.58%
Fat25.22%
Carbs61.2%

Properties

Glycemic Index
44.93
Glycemic Load
19.65
Inflammation Score
-5
Nutrition Score
17.640434773072%

Flavonoids

Catechin
2.05mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:358.12kcal
17.91%
Fat:10.23g
15.74%
Saturated Fat:5.25g
32.82%
Carbohydrates:55.85g
18.62%
Net Carbohydrates:49.42g
17.97%
Sugar:26.37g
29.3%
Cholesterol:27.5mg
9.17%
Sodium:333.84mg
14.51%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:12.4g
24.79%
Manganese:1.61mg
80.29%
Phosphorus:386.74mg
38.67%
Calcium:278.92mg
27.89%
Vitamin B2:0.45mg
26.59%
Fiber:6.44g
25.75%
Magnesium:88.76mg
22.19%
Selenium:15.11µg
21.59%
Vitamin D:2.98µg
19.86%
Potassium:634.94mg
18.14%
Vitamin B1:0.26mg
17.4%
Copper:0.32mg
15.85%
Zinc:2.31mg
15.37%
Vitamin B12:0.76µg
12.6%
Vitamin B6:0.25mg
12.58%
Iron:2.18mg
12.14%
Vitamin B5:1.19mg
11.93%
Folate:29.73µg
7.43%
Vitamin C:5mg
6.06%
Vitamin A:246.62IU
4.93%
Vitamin B3:0.92mg
4.59%
Vitamin E:0.35mg
2.33%
Vitamin K:1.63µg
1.55%
Source:Food.com