Magic's Green and White Chicken Soup

Health score
24%
Magic's Green and White Chicken Soup
180 min.
10
392kcal

Suggestions

Ingredients

  • 3 tablespoons balsamic vinegar 
  • 3 tablespoons butter 
  • 1 tablespoon curry powder 
  • 4  egg yolks 
  • 4  eggs 
  • 2.3 cups flour all-purpose sifted
  • 1 bunch cilantro leaves fresh chopped
  • 1 bunch parsley fresh chopped
  • 2 medium heads garlic chopped
  • 2 bunches green onions chopped
  • 1 tablespoon penzey's southwest seasoning italian
  • 1 bunch kale 
  • 1 teaspoon salt 
  • 10 servings salt and cracked pepper black to taste
  • 1 bunch pkt spinach fresh
  • 4 pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • pot

Directions

  1. Place chicken and garlic in a large pot and with water to cover. Bring to a boil, then reduce heat and simmer, covered, until meat is very tender, 30 minutes to 1 hour.
  2. Remove chicken from pot and let rest until cool enough to handle.
  3. Remove skin and bone and tear or chop meat into bite-size pieces.
  4. In a large bowl, beat together butter, flour and salt to form a mealy mixture. Beat in eggs and egg yolks to form a stiff dough. Divide dough into thirds and roll each third out onto a floured surface to 1/8 inch (3 mm) thickness.
  5. Let rolled pieces of dough rest on racks for 20 minutes.
  6. While dough is resting, stir chicken meat, cilantro, parsley, kale, spinach and green onions into broth. Season with Italian seasoning, curry powder and balsamic vinegar. Simmer over low heat, adding more water if necessary.
  7. Slice the noodle dough into 1/2-inch (1.2 cm) widths. Bring the soup to a light boil and drop noodles into the soup a few at a time. Cook until noodles are tender, 5 minutes. Season soup with salt and pepper and serve.

Nutrition Facts

Calories392kcal
Protein24.98%
Fat48.3%
Carbs26.72%

Properties

Glycemic Index
37.5
Glycemic Load
16.27
Inflammation Score
-10
Nutrition Score
28.184782629428%

Flavonoids

Apigenin
12.28mg
Luteolin
0.31mg
Isorhamnetin
3.07mg
Kaempferol
8.4mg
Myricetin
0.97mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:392.02kcal
19.6%
Fat:20.87g
32.11%
Saturated Fat:7.27g
45.43%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:23.19g
8.43%
Sugar:1.35g
1.51%
Cholesterol:217.58mg
72.53%
Sodium:582.97mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.57%
Vitamin K:326.31µg
310.78%
Vitamin A:5509.07IU
110.18%
Selenium:32.21µg
46.01%
Folate:163.97µg
40.99%
Vitamin B3:8.15mg
40.77%
Vitamin C:31.93mg
38.7%
Manganese:0.69mg
34.48%
Vitamin B2:0.49mg
28.7%
Phosphorus:255.66mg
25.57%
Iron:4.57mg
25.36%
Vitamin B6:0.48mg
24.08%
Vitamin B1:0.34mg
23%
Magnesium:64.84mg
16.21%
Potassium:533.62mg
15.25%
Vitamin B5:1.48mg
14.76%
Zinc:2.09mg
13.96%
Calcium:125.26mg
12.53%
Vitamin E:1.83mg
12.23%
Fiber:2.79g
11.17%
Vitamin B12:0.57µg
9.57%
Copper:0.18mg
8.81%
Vitamin D:0.92µg
6.1%
Source:Allrecipes