Magpie's Barbeque Sauce

Gluten Free
Dairy Free
Health score
3%
Magpie's Barbeque Sauce
55 min.
4
449kcal

Suggestions

Ingredients

  • tablespoon add carrot and onion to bacon fat . cook 
  • cup balsamic vinegar 
  • cup brown sugar packed
  • teaspoon bottled chipotle chile sauce 
  • 0.5 teaspoon chile pepper dried crushed
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons ground mustard 
  • teaspoon fresh-ground pepper black
  • 1.5 cups catsup 
  • 0.1 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup onion minced
  • 0.5 teaspoon paprika spanish
  • 0.3 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat the bacon drippings in a saucepan over medium heat. Cook the onion in the bacon drippings until soft, about 7 minutes. Stir in the garlic and ginger. Cook and stir another 30 seconds. Reduce heat to low.
  2. Stir together the ketchup, Worcestershire sauce, soy sauce, brown sugar, balsamic vinegar, lemon juice, chipotle sauce, mustard, ground chile pepper, pepper, salt, cumin, coriander, and paprika in a bowl. Stir sauce into the onion mixture, and simmer for 20 minutes, stirring frequently.

Nutrition Facts

Calories449kcal
Protein3.83%
Fat10.06%
Carbs86.11%

Properties

Glycemic Index
51.5
Glycemic Load
6.06
Inflammation Score
-6
Nutrition Score
10.163043429022%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:449.33kcal
22.47%
Fat:5.18g
7.97%
Saturated Fat:1.5g
9.4%
Carbohydrates:99.7g
33.23%
Net Carbohydrates:97.65g
35.51%
Sugar:86.05g
95.61%
Cholesterol:3.33mg
1.11%
Sodium:1961.65mg
85.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Manganese:0.5mg
25.07%
Potassium:670.26mg
19.15%
Vitamin C:14.72mg
17.85%
Iron:3.16mg
17.53%
Vitamin A:666.08IU
13.32%
Selenium:9.27µg
13.25%
Magnesium:52.7mg
13.17%
Vitamin B2:0.22mg
13.07%
Vitamin B6:0.26mg
13.07%
Calcium:122.39mg
12.24%
Vitamin B3:2.35mg
11.73%
Copper:0.23mg
11.34%
Phosphorus:109.05mg
10.91%
Vitamin E:1.6mg
10.67%
Fiber:2.06g
8.22%
Folate:24.83µg
6.21%
Vitamin B1:0.08mg
5.07%
Vitamin K:4.67µg
4.45%
Zinc:0.64mg
4.24%
Vitamin B5:0.26mg
2.61%
Source:Allrecipes