60 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 107g
Price Per Serving: 0.4$
184kcal
Nutrition
Calories: 184kcal
Protein: 10.43%
Fat: 54.35%
Carbs: 35.22%
Ingredients
- 15.5 ounce garbanzo beans rinsed drained canned
- 0.3 cup cornmeal
- 0.3 cup imitation cream sour
- 4 cloves garlic minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.8 teaspoon hot sauce
- 2 tablespoons olive oil
- 0.5 small onion minced
- 0.5 teaspoon salt
Equipment
- food processor
- bowl
- frying pan
Directions
- Cook the onions in 1 1/2 teaspoons of olive oil in a skillet over medium heat until soft and translucent.
- Pulse the garbanzo beans, imitation sour cream, cornmeal, garlic, cumin, coriander, salt, and hot sauce in a food processor until smooth.
- Transfer to a bowl and stir in the onions; cover and chill for 30 minutes.
- Place 1/4 cup cornmeal in a shallow dish. Form the garbanzo bean dough into 6 patties, 1/2-inch thick; roll the cakes in cornmeal.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel cakes until browned on both sides, about 5 minutes per side.
Nutrition Facts
Properties
Nutrition Score
6.8260869137619%
Flavonoids
Nutrients percent of daily need