Magpie's Easy Falafel Cakes

Vegetarian
Gluten Free
Health score
6%
Magpie's Easy Falafel Cakes
60 min.
6
184kcal

Suggestions

Ingredients

  • 15.5 ounce garbanzo beans rinsed drained canned
  • 0.3 cup cornmeal 
  • 0.3 cup imitation cream sour
  • cloves garlic minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.8 teaspoon hot sauce 
  • tablespoons olive oil 
  • 0.5 small onion minced
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cook the onions in 1 1/2 teaspoons of olive oil in a skillet over medium heat until soft and translucent.
  2. Pulse the garbanzo beans, imitation sour cream, cornmeal, garlic, cumin, coriander, salt, and hot sauce in a food processor until smooth.
  3. Transfer to a bowl and stir in the onions; cover and chill for 30 minutes.
  4. Place 1/4 cup cornmeal in a shallow dish. Form the garbanzo bean dough into 6 patties, 1/2-inch thick; roll the cakes in cornmeal.
  5. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel cakes until browned on both sides, about 5 minutes per side.

Nutrition Facts

Calories184kcal
Protein10.43%
Fat54.35%
Carbs35.22%

Properties

Glycemic Index
28.47
Glycemic Load
5.88
Inflammation Score
-3
Nutrition Score
6.8260869137619%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:183.71kcal
9.19%
Fat:11.41g
17.55%
Saturated Fat:3.92g
24.48%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:12.47g
4.53%
Sugar:0.77g
0.86%
Cholesterol:14.94mg
4.98%
Sodium:415.78mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Manganese:0.7mg
35.04%
Vitamin B6:0.42mg
21.21%
Fiber:4.16g
16.65%
Phosphorus:89mg
8.9%
Iron:1.46mg
8.13%
Magnesium:31.22mg
7.81%
Copper:0.14mg
7.21%
Folate:22.32µg
5.58%
Vitamin E:0.83mg
5.55%
Zinc:0.81mg
5.39%
Potassium:166.88mg
4.77%
Calcium:45.39mg
4.54%
Vitamin A:210.69IU
4.21%
Selenium:2.68µg
3.82%
Vitamin B1:0.06mg
3.71%
Vitamin K:3.33µg
3.17%
Vitamin B5:0.31mg
3.12%
Vitamin B2:0.05mg
2.84%
Vitamin C:1.68mg
2.03%
Vitamin B3:0.31mg
1.56%
Vitamin D:0.21µg
1.41%
Source:Allrecipes