Mahallebi

Vegetarian
Gluten Free
Health score
8%
Mahallebi
25 min.
8
537kcal

Suggestions

Ingredients

  • sticks pieces cinnamon 1 inch
  • tablespoons masa 
  • 0.8 cup heavy cream 
  • tablespoon juice of lemon 
  • cups milk divided
  • cups pistachios finely chopped
  • servings vanilla extract to taste
  • cups water 
  • cups sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small bowl, stir together corn flour and 1 cup milk.
  2. In a saucepan over high heat, stir together 3 cups milk, sugar, and vanilla. Bring to a boil. Stir the corn flour and milk mixture into the saucepan. Reduce the heat to low, and allow to cool slightly; then stir in cream, stirring constantly until the cream is thickened. Allow to cool momentarily, then pour into individual bowls or one large serving bowl.
  3. Sprinkle pistachio nuts on top. Cover, and refrigerate.
  4. To make the syrup, stir together water, sugar, and lemon juice in a saucepan set over high heat. Bring to a boil.
  5. Place cinnamon sticks in saucepan, and boil about 5 minutes. Strain liquid, and pour into a bowl. Allow to cool; cover, and refrigerate.
  6. Serve puddings cold with cold syrup drizzled over the top.

Nutrition Facts

Calories537kcal
Protein8.11%
Fat42.31%
Carbs49.58%

Properties

Glycemic Index
16.39
Glycemic Load
38.04
Inflammation Score
-6
Nutrition Score
13.477391403654%

Flavonoids

Cyanidin
2.25mg
Catechin
1.1mg
Epigallocatechin
0.63mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:536.88kcal
26.84%
Fat:26.27g
40.41%
Saturated Fat:9.14g
57.11%
Carbohydrates:69.24g
23.08%
Net Carbohydrates:65.09g
23.67%
Sugar:59.05g
65.61%
Cholesterol:39.85mg
13.28%
Sodium:56.61mg
2.46%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:11.33g
22.67%
Vitamin B6:0.63mg
31.45%
Manganese:0.63mg
31.37%
Phosphorus:297.25mg
29.72%
Vitamin B1:0.35mg
23.39%
Calcium:218.67mg
21.87%
Copper:0.43mg
21.49%
Fiber:4.15g
16.6%
Vitamin B2:0.28mg
16.18%
Potassium:540.96mg
15.46%
Magnesium:59.09mg
14.77%
Vitamin A:657.45IU
13.15%
Vitamin B12:0.69µg
11.58%
Vitamin D:1.7µg
11.33%
Zinc:1.35mg
8.97%
Selenium:6.09µg
8.71%
Iron:1.43mg
7.94%
Vitamin B5:0.69mg
6.88%
Vitamin E:1.01mg
6.75%
Folate:18.3µg
4.57%
Vitamin B3:0.64mg
3.19%
Vitamin C:2.63mg
3.19%
Vitamin K:1.49µg
1.42%
Source:Allrecipes