Maharaja Curry

Gluten Free
Dairy Free
Health score
21%
Maharaja Curry
60 min.
4
249kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper to taste
  • pound rotisserie chicken breast meat boneless skinless cubed
  • teaspoon cumin seed 
  • teaspoon garam masala 
  • clove garlic minced
  • tablespoon ginger minced
  • teaspoon ground turmeric 
  • medium onions finely chopped
  •  tomatoes peeled seeded chopped
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • blender

Directions

  1. Heat oil in a large saucepan over medium heat. Stir in cumin seed and cook until they start to pop, 20 to 45 seconds. Stir in onion, and cook until golden brown, about 5 minutes. Season with turmeric, cayenne, garam masala, garlic, and ginger. Cook for 1 to 2 minutes until fragrant.
  2. Puree the mixture with the tomatoes in a blender until smooth. Return the puree to the saucepan, and add the chicken. Simmer gently until the chicken has cooked, about 20 minutes; add water as needed while cooking to maintain desired consistency.

Nutrition Facts

Calories249kcal
Protein42.18%
Fat37.49%
Carbs20.33%

Properties

Glycemic Index
38
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
19.653043249379%

Flavonoids

Naringenin
1.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.23mg
Quercetin
12.07mg

Nutrients percent of daily need

Calories:248.81kcal
12.44%
Fat:10.43g
16.04%
Saturated Fat:1.79g
11.19%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:9.51g
3.46%
Sugar:6.49g
7.21%
Cholesterol:72.57mg
24.19%
Sodium:143.31mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.79%
Vitamin B3:12.91mg
64.57%
Vitamin B6:1.07mg
53.69%
Selenium:36.77µg
52.53%
Vitamin C:27.37mg
33.17%
Vitamin A:1530.32IU
30.61%
Phosphorus:298.03mg
29.8%
Potassium:906.17mg
25.89%
Vitamin K:25.61µg
24.39%
Vitamin B5:1.83mg
18.28%
Manganese:0.35mg
17.28%
Magnesium:56.39mg
14.1%
Fiber:3.22g
12.87%
Vitamin E:1.8mg
12%
Vitamin B1:0.16mg
10.82%
Vitamin B2:0.17mg
9.78%
Folate:39.04µg
9.76%
Iron:1.55mg
8.63%
Copper:0.16mg
7.91%
Zinc:1.09mg
7.24%
Calcium:41.64mg
4.16%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes