Mahi Mahi Banh Mi (Vietnamese Sandwiches)

Very Healthy
Health score
64%
Mahi Mahi Banh Mi (Vietnamese Sandwiches)
17 min.
2
1157kcal

Suggestions

Ingredients

  • 0.5  baguette cut into 2 pieces, or 2 ciabatta rolls
  • head boston lettuce separated
  • 13 ounce coconut milk canned
  • 0.5  carrots shredded julienned
  • teaspoon asian chili sauce 
  • 0.5  kirby cucumber julienned
  •  kirby cucumber thinly sliced
  • tablespoons fish sauce 
  • 0.5 bunch cilantro leaves fresh
  • bunch cilantro leaves fresh
  • clove garlic minced
  • 0.3 cup juice of lime fresh for garnish
  • 1.3 pounds skinned mahi mahi fillet dark trimmed
  • fillet thai curry mahi mahi red leftover
  • tablespoons mayonnaise 
  • tablespoon curry paste red
  • handful roasted peanuts 
  • tablespoon thai salad dressing leftover
  •  scallions sliced lengthwise cut into 2-inch pieces
  •  scallions white green thinly sliced
  • tablespoons sugar 
  • tablespoon butter unsalted melted
  • 0.5 bunch watercress 
  • bunch watercress 
  •  bell pepper red yellow stemmed seeded thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat the broiler to high. Split the baguette or rolls and brush both sides lightly with butter. Broil until lightly toasted, about 2 minutes.
  2. Remove from the broiler and spread both sides with mayonnaise. Toss the scallions, carrot and cucumber in the dressing. Stack the sandwiches with fish, the tossed vegetables, herbs, watercress and chili sauce, if desired.
  3. Preheat the broiler to high. Line a broiler pan with foil and lightly oil.
  4. Skim 2 tablespoons cream from the top of the coconut milk (reserve the milk to flavor rice as a side dish, if desired). Fry the coconut cream in a small skillet over medium heat until glossy, about 2 minutes. Stir in the curry paste and cook until fragrant, 2 minutes.
  5. Spread the mixture over the fish in the broiler pan; broil until browned and just cooked through, about 15 minutes.
  6. Cut the fish into 4 pieces.
  7. Whisk the lime juice, sugar, 2 tablespoons water and fish sauce in a bowl until the sugar dissolves. Stir in the chili sauce and garlic.
  8. Arrange the lettuce, watercress, cucumber, scallions, pepper, herbs, nuts and lime wedges with 4 pieces of fish on a platter; drizzle with the Thai salad dressing.
  9. Photograph by Antonis Achiellos

Nutrition Facts

Calories1157kcal
Protein32.26%
Fat50.58%
Carbs17.16%

Properties

Glycemic Index
225.46
Glycemic Load
11.02
Inflammation Score
-10
Nutrition Score
60.436086887899%

Flavonoids

Hesperetin
16.96mg
Naringenin
1.34mg
Luteolin
0.63mg
Kaempferol
4.79mg
Myricetin
0.2mg
Quercetin
15.06mg

Nutrients percent of daily need

Calories:1156.89kcal
57.84%
Fat:66.49g
102.29%
Saturated Fat:45.6g
285.02%
Carbohydrates:50.76g
16.92%
Net Carbohydrates:40.56g
14.75%
Sugar:26.55g
29.51%
Cholesterol:351.98mg
117.33%
Sodium:2140mg
93.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.4g
190.8%
Selenium:180.94µg
258.48%
Vitamin K:256.97µg
244.73%
Vitamin C:153.87mg
186.51%
Vitamin A:9053.34IU
181.07%
Vitamin B3:31.01mg
155.05%
Manganese:2.36mg
118.13%
Vitamin B6:2.35mg
117.34%
Phosphorus:971.32mg
97.13%
Potassium:3343.82mg
95.54%
Magnesium:298.3mg
74.58%
Iron:11.24mg
62.46%
Copper:1.02mg
51.19%
Folate:200.27µg
50.07%
Vitamin B5:4.81mg
48.12%
Vitamin B12:2.84µg
47.27%
Fiber:10.2g
40.81%
Vitamin B2:0.53mg
31.38%
Zinc:4.32mg
28.77%
Calcium:256.03mg
25.6%
Vitamin B1:0.34mg
22.86%
Vitamin E:2mg
13.36%