Mahi-Mahi with Fresh Cilantro Chutney

Gluten Free
Dairy Free
Health score
42%
Mahi-Mahi with Fresh Cilantro Chutney
25 min.
2
311kcal

Suggestions


If you're seeking a vibrant and delicious dish that tantalizes your taste buds while adhering to gluten-free and dairy-free diets, look no further than this Mahi-Mahi with Fresh Cilantro Chutney. Perfect for lunch or dinner, this recipe provides a delightful balance of flavors, making it an exciting and healthy main course.

The star of this dish is the succulent mahi-mahi, a mild and flaky fish that cooks to perfection in just 25 minutes. Paired with a refreshing chutney made from fresh cilantro, garlic, and a hint of heat from jalapeño, this meal transforms any ordinary dining experience into a culinary adventure. The addition of ripe kiwi not only enhances the freshness but also brings a surprising sweetness to the table.

With its rich flavors and appealing presentation, this dish is sure to impress family and friends. Each serving contains a generous dose of protein, making it a great option for those looking to fuel their day with nutritious ingredients. Whether you're hosting a casual dinner party or simply enjoying a meal at home, this Mahi-Mahi with Fresh Cilantro Chutney will undoubtedly become a favorite in your culinary repertoire.

Ingredients

  • cup cilantro leaves fresh packed chopped ()
  • large garlic clove peeled
  • servings ground cumin 
  • teaspoons jalapeno chopped
  • large kiwi fruit cubed peeled
  • 12 ounce mahi-mahi 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup coconut milk unsweetened canned

Equipment

  • frying pan

Directions

  1. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper.
  2. Sprinkle fish with salt, pepper, and cumin.
  3. Heat oil in medium skillet over medium heat.
  4. Add fish. Sauté until just opaque in center, about 5 minutes per side.
  5. Transfer to plates; top with chutney.
  6. *Sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.
  7. One serving contains the following: Calories (kcal) 334.34; % Calories from Fat 42.7; Fat (g) 15.85; Saturated Fat (g) 7.71; Cholesterol (mg) 146.56; Carbohydrates (g) 9.23; Dietary Fiber (g) 3.13; Total Sugars (g) 5.24; Net Carbs (g) 5.93; Protein (g) 38.48
  8. Bon Appétit

Nutrition Facts

Calories311kcal
Protein42.3%
Fat45.46%
Carbs12.24%

Properties

Glycemic Index
75.83
Glycemic Load
2.87
Inflammation Score
-8
Nutrition Score
22.803043489871%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:311.13kcal
15.56%
Fat:15.82g
24.34%
Saturated Fat:7.65g
47.82%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:7.06g
2.57%
Sugar:5.41g
6.01%
Cholesterol:124.17mg
41.39%
Sodium:162.37mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.25%
Selenium:64.39µg
91.99%
Vitamin B3:10.98mg
54.91%
Vitamin C:43.46mg
52.68%
Vitamin K:48.38µg
46.08%
Vitamin B6:0.77mg
38.69%
Phosphorus:301.13mg
30.11%
Potassium:954.64mg
27.28%
Manganese:0.44mg
22.11%
Magnesium:76.27mg
19.07%
Vitamin A:952.34IU
19.05%
Iron:3.41mg
18.92%
Vitamin B12:1.02µg
17.01%
Vitamin B5:1.48mg
14.84%
Vitamin E:2.06mg
13.72%
Copper:0.24mg
12.2%
Fiber:2.53g
10.1%
Vitamin B2:0.15mg
8.93%
Folate:31.59µg
7.9%
Zinc:1.16mg
7.73%
Calcium:64.29mg
6.43%
Vitamin B1:0.07mg
4.72%
Source:Epicurious