30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 5.67$
285kcal
Nutrition
Calories: 285kcal
Protein: 30.61%
Fat: 52.89%
Carbs: 16.5%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 0.5 teaspoon pepper black freshly ground
- 1 piece ginger finely minced peeled
- 16 ounce pacific halibut filets
- 0.3 teaspoon kosher salt
- 1 teaspoon kosher salt
- 1 medium mangos peeled seeded cut into 1/2-inch pieces to yield 1 1/4 cups,
- 1 tablespoon olive oil extra-virgin
- 0.5 cup squeezed orange juice fresh
- 1 tablespoon butter unsalted at room temperature
- 3 tablespoons butter unsalted at room temperature
- 1 vanilla pod
Equipment
- frying pan
- sauce pan
- knife
- whisk
- blender
Directions
- Watch how to make this recipe.
- Combine the mango, orange juice, 1/4 cup water, ginger, salt and pepper in a blender. Blend until smooth and pour into a small saucepan.
- Cut the vanilla bean in half lengthwise and scrape the seeds into the saucepan using a paring knife.
- Add the empty vanilla pods. Bring the mixture to a boil over medium-high heat. Reduce the heat and simmer, about 6 minutes.
- Remove and discard the vanilla pods.
- Whisk in the butter until smooth.
- Heat the butter and oil over medium-high heat in a 12-inch nonstick skillet.
- Sprinkle the fish with the salt and pepper on both sides. Cook the fish until the fish flakes easily with a fork, 6 to 8 minutes on each side.
- Arrange the fish on a platter and spoon the coulis on top.
Nutrition Facts
Properties
Nutrition Score
17.169999993366%
Flavonoids
Nutrients percent of daily need