Mahimahi with Charred Onion, Tomatoes, and Tapenade Vinaigrette

Gluten Free
Health score
36%
Mahimahi with Charred Onion, Tomatoes, and Tapenade Vinaigrette
25 min.
4
475kcal

Suggestions


Are you looking for a quick, delicious, and healthful dinner option that’s packed with flavor? Look no further than our Mahimahi with Charred Onion, Tomatoes, and Tapenade Vinaigrette. This delightful dish combines the unique taste of fresh mahimahi fillets with the smoky sweetness of charred onions and vibrant cherry tomatoes, creating a delightful medley that is sure to please the taste buds of your family or guests.

Ready in just 25 minutes, this gluten-free recipe is not only easy to prepare but also offers a beautifully balanced meal, making it ideal for lunch or dinner. Each serving of mahimahi is rich in protein, complemented by a satisfying assortment of vegetables. As the veggies roast, they become wonderfully caramelized, enhancing their natural flavors and adding depth to the dish.

The highlight of this recipe is the tapenade vinaigrette, which adds a zesty touch that beautifully ties all the ingredients together. The combination of olive paste and red-wine vinegar creates a dressing that is packed with Mediterranean flair, perfect for drizzling over the fish and veggies. Serve it over a bed of fluffy couscous—plain or with parmesan—for a satisfying finish. Trust us, this dish not only looks stunning on the plate but also delivers a burst of flavor in every bite, making it a must-try for any seafood lover!

Ingredients

  • 0.8 pound cherry tomatoes 
  • servings parmesan couscous plain
  • 24 ounces mahimahi fillets skinless ()
  • tablespoons olive oil divided
  • medium onion red cut lengthwise into 1/2-inch-thick wedges
  • tablespoon red-wine vinegar 
  • teaspoons tapenade green black (olive paste)

Equipment

  • frying pan
  • whisk
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler and line a large shallow baking pan with foil.
  2. Toss onion and tomatoes with 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in lined baking pan, then spread evenly in one half of pan.
  3. Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then arrange, skinned side down and spaced apart, next to vegetables in other half of pan.
  4. Drizzle fish with 1 tablespoon oil and broil 4 to 6 inches from heat until vegetables are charred and slightly wilted and fish is just cooked thourough, 12 to 15 minutes.
  5. Meanwhile, whisk together vinegar, tapenade, 1/4 teaspoon pepper, and remaining 2 tablespoons oil.
  6. Serve fish and vegetables over couscous. Stir pan juices into vinaigrette and drizzle on top.

Nutrition Facts

Calories475kcal
Protein36.73%
Fat57.37%
Carbs5.9%

Properties

Glycemic Index
13.5
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
22.910434577776%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:474.84kcal
23.74%
Fat:30.06g
46.25%
Saturated Fat:8.17g
51.03%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:5.89g
2.14%
Sugar:3.52g
3.92%
Cholesterol:144.57mg
48.19%
Sodium:641.46mg
27.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.3g
86.61%
Selenium:69.4µg
99.14%
Vitamin B3:10.94mg
54.71%
Phosphorus:483.53mg
48.35%
Vitamin B6:0.81mg
40.39%
Calcium:396.83mg
39.68%
Potassium:962.43mg
27.5%
Vitamin C:21.44mg
25.99%
Vitamin E:3.57mg
23.81%
Vitamin B12:1.38µg
23.01%
Vitamin A:956.91IU
19.14%
Magnesium:74.78mg
18.7%
Iron:2.94mg
16.33%
Vitamin B5:1.56mg
15.55%
Vitamin K:15.64µg
14.9%
Vitamin B2:0.24mg
14.4%
Zinc:1.77mg
11.83%
Manganese:0.16mg
7.9%
Copper:0.15mg
7.71%
Folate:26.89µg
6.72%
Vitamin B1:0.09mg
5.93%
Fiber:1.06g
4.25%
Source:Epicurious