Mahimahi with Onion, Capers, and Lemon

Gluten Free
Health score
12%
Mahimahi with Onion, Capers, and Lemon
35 min.
4
332kcal

Suggestions


Indulge in a delightful culinary experience with our Mahimahi with Onion, Capers, and Lemon recipe, a perfect dish for any meal of the day. This gluten-free masterpiece is not only quick to prepare, taking just 35 minutes, but it also serves up to four people, making it ideal for family dinners or lunch gatherings with friends.

Imagine the succulent mahimahi fillets, expertly broiled to perfection, their natural flavors enhanced by a zesty blend of fresh lemon juice and the briny goodness of capers. The dish is elevated further with the addition of sweet, caramelized onions that provide a beautiful contrast to the fish. Each bite is a harmonious balance of textures and tastes, with the richness of olive oil and butter bringing everything together.

With a caloric breakdown that emphasizes protein and healthy fats, this dish not only satisfies your taste buds but also aligns with a nutritious lifestyle. Whether you're looking to impress at a dinner party or simply enjoy a comforting meal at home, this Mahimahi recipe is sure to become a favorite in your culinary repertoire. So, gather your ingredients and get ready to savor a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons capers in brine rinsed drained coarsely chopped ()
  • tablespoons flat-leaf parsley fresh chopped
  • 2.5 tablespoons juice of lemon fresh
  • 24 oz mahimahi fillet with skin thick ()
  • tablespoons olive oil 
  • large onion halved lengthwise thinly sliced
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted
  • tablespoons water 

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring frequently, until golden, about 6 minutes. Stir in water and 1/4 teaspoon pepper and cook, stirring, until onion is softened, about 1 minute. Stir in butter until melted, then stir in capers and lemon juice.
  2. Remove from heat and keep warm, covered.
  3. Preheat broiler.
  4. Pat fish dry, then brush all over with remaining tablespoon oil and sprinkle with salt and remaining 1/4 teaspoon pepper. Put fillets, skin sides down, on rack of a broiler pan and broil about 5 inches from heat until just cooked through, 6 to 8 minutes.
  5. Serve fish topped with onion mixture and sprinkled with parsley.

Nutrition Facts

Calories332kcal
Protein38.95%
Fat55.32%
Carbs5.73%

Properties

Glycemic Index
22.75
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
17.790000189906%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
8.15mg
Myricetin
0.31mg
Quercetin
18.01mg

Nutrients percent of daily need

Calories:332.48kcal
16.62%
Fat:20.34g
31.3%
Saturated Fat:7.2g
45.01%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:3.75g
1.36%
Sugar:1.88g
2.08%
Cholesterol:146.75mg
48.92%
Sodium:756.54mg
32.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.46%
Selenium:62.47µg
89.25%
Vitamin B3:10.5mg
52.5%
Vitamin K:41.89µg
39.9%
Vitamin B6:0.73mg
36.7%
Phosphorus:259.54mg
25.95%
Potassium:791.53mg
22.62%
Vitamin B12:1.04µg
17.31%
Vitamin A:748.01IU
14.96%
Magnesium:59.08mg
14.77%
Vitamin B5:1.36mg
13.59%
Iron:2.32mg
12.9%
Vitamin E:1.85mg
12.32%
Vitamin C:9.32mg
11.3%
Vitamin B2:0.14mg
8.52%
Zinc:0.91mg
6.04%
Copper:0.12mg
5.92%
Manganese:0.12mg
5.82%
Folate:22.28µg
5.57%
Calcium:44.2mg
4.42%
Fiber:0.99g
3.95%
Vitamin B1:0.06mg
3.81%
Vitamin D:0.16µg
1.05%
Source:Epicurious