Mahimahi with Sage Garlic Chips

Gluten Free
Dairy Free
Health score
29%
Mahimahi with Sage Garlic Chips
45 min.
4
533kcal

Suggestions

Ingredients

  • tablespoon sage dried
  • 12 cloves garlic cut into thin slices
  • 0.5 teaspoon fresh-ground pepper black
  • 0.5 cup olive oil 
  • 0.8 teaspoon salt 
  •  mahimahi steaks ( 2 pounds in all)

Equipment

  • bowl
  • sauce pan
  • grill
  • broiler

Directions

  1. In a small saucepan, combine the oil, garlic, sage, and 1/4 teaspoon each of the salt and pepper. Cook over low heat, stirring occasionally, until the garlic just starts to brown, 8 to 10 minutes. Don't let it brown thoroughly, or it will taste bitter. Strain the oil into a small bowl, reserving the cooked garlic.
  2. Light the grill or heat the broiler.
  3. Brush some of the oil over the fish and then season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish, basting with the oil, for 4 minutes. Turn and cook, basting with the oil, until just done, 3 to 4 minutes longer. You should have about 2 tablespoons of the flavored oil remaining.
  4. To serve, drizzle the remaining oil over the fish. Top with the cooked garlic.
  5. Fish Alternatives: Try another firm fish, such as mako shark, swordfish, or tuna steaks.
  6. Variations: Mahimahi with Thyme Garlic Chips: Use 1 tablespoon dried thyme in place of the sage.
  7. Mahimahi with Oregano Garlic Chips: Use 1 tablespoon dried oregano in place of the sage.
  8. Wine Recommendation: Garlic invites refreshing sips between bites but can overwhelm many wines. Try an easy-drinking ros or a white zinfandel from California.

Nutrition Facts

Calories533kcal
Protein34.45%
Fat62.98%
Carbs2.57%

Properties

Glycemic Index
15.5
Glycemic Load
0.87
Inflammation Score
-3
Nutrition Score
22.655651960684%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:533.43kcal
26.67%
Fat:37.47g
57.65%
Saturated Fat:15.01g
93.8%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.99g
1.09%
Sugar:0.1g
0.11%
Cholesterol:137.86mg
45.95%
Sodium:555.29mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.12g
92.25%
Selenium:56.45µg
80.65%
Zinc:11.73mg
78.17%
Vitamin B12:3.75µg
62.53%
Vitamin B3:11.16mg
55.8%
Vitamin B6:1.03mg
51.38%
Phosphorus:340.06mg
34.01%
Vitamin B2:0.55mg
32.48%
Iron:4.24mg
23.55%
Potassium:650.59mg
18.59%
Vitamin K:15.78µg
15.02%
Vitamin B1:0.22mg
14.73%
Magnesium:52.29mg
13.07%
Copper:0.21mg
10.53%
Manganese:0.2mg
9.96%
Vitamin E:0.82mg
5.5%
Calcium:41.8mg
4.18%
Vitamin C:2.97mg
3.6%
Folate:8.46µg
2.12%
Fiber:0.45g
1.82%
Vitamin D:0.23µg
1.51%
Vitamin A:65.58IU
1.31%
Source:My Recipes