Mahimahi with Thai Green Curry

Gluten Free
Dairy Free
Low Fod Map
Health score
57%
Mahimahi with Thai Green Curry
20 min.
4
770kcal

Suggestions

Ingredients

  • 28 oz coconut milk canned
  • servings rice cooked
  • cup basil leaves fresh divided
  • servings lime wedges 
  • fillet mahimahi thick (each 1 in. and 6 oz.)
  • large bell peppers red seeded cut into rings
  • tablespoons sugar 
  • tablespoons thai fish sauce 
  • tablespoons thai curry paste green

Equipment

  • paper towels
  • sauce pan
  • blender
  • grill
  • spatula
  • tongs

Directions

  1. Heat grill to high (450 to 550).
  2. Pure 2/3 cup basil leaves, 1 can coconut milk, and the curry paste in a blender. Cook mixture in a saucepan over medium-high heat, stirring, until bubbly, 2 to 3 minutes.
  3. Add remaining can coconut milk, 1/2 cup water, the fish sauce, and sugar. Cook sauce at a low boil until thickened, 10 minutes.
  4. Coat fish with 3 to 4 tbsp. sauce. Coat peppers with about 2 tbsp. sauce.
  5. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill peppers, covered, turning once, until browned, 4 to 5 minutes.
  6. Transfer to a plate. Grill fish, covered, turning once, until just cooked through, 3 to 5 minutes. With a wide spatula, carefully transfer to another plate.
  7. Spoon rice onto a large platter and top with fish. Thinly slice remaining basil. Spoon half of sauce over fish, top with peppers, and sprinkle with basil.
  8. Serve with lime wedges and more sauce.

Nutrition Facts

Calories770kcal
Protein20.05%
Fat56.72%
Carbs23.23%

Properties

Glycemic Index
78.27
Glycemic Load
29.2
Inflammation Score
-10
Nutrition Score
39.369565341784%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:770.13kcal
38.51%
Fat:50.04g
76.99%
Saturated Fat:42.77g
267.31%
Carbohydrates:46.1g
15.37%
Net Carbohydrates:39.01g
14.19%
Sugar:17.53g
19.47%
Cholesterol:124.1mg
41.37%
Sodium:890.53mg
38.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.81g
79.62%
Vitamin C:113.19mg
137.2%
Manganese:2.4mg
119.91%
Selenium:81.24µg
116.05%
Vitamin A:5554IU
111.08%
Vitamin B3:13.26mg
66.3%
Vitamin B6:1.1mg
55.15%
Phosphorus:501.01mg
50.1%
Potassium:1474.54mg
42.13%
Magnesium:163.4mg
40.85%
Iron:6.34mg
35.24%
Copper:0.69mg
34.73%
Fiber:7.08g
28.33%
Vitamin K:29.12µg
27.74%
Vitamin B5:2.23mg
22.32%
Folate:89.09µg
22.27%
Zinc:2.77mg
18.48%
Vitamin B12:1.06µg
17.72%
Vitamin B2:0.21mg
12.35%
Vitamin E:1.68mg
11.17%
Calcium:106.77mg
10.68%
Vitamin B1:0.15mg
9.94%
Source:My Recipes