Mahogany Glazed Salmon

Gluten Free
Very Healthy
Health score
67%
Mahogany Glazed Salmon
15 min.
4
299kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 tablespoon chives fresh
  • tablespoon ginger fresh minced
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.5 cup yogurt plain dannon®
  • 24 ounce salmon fillet 
  • tablespoons soya sauce 

Equipment

  • bowl

Directions

  1. In a shallow plate or glass bowl mix together the yogurt, soy sauce, olive oil, lemon juice and ginger.
  2. Lay the salmon on top and turn over to coat with the marinade.
  3. Cover and set aside for 20 to 30 minutes.
  4. Remove from the marinade and broil the salmon about 3 inches from the heat until browned on top and cook until just done (4 to 5 minutes).
  5. Remove and place on warm plates.
  6. Serve immediately sprinkled with chives if desired.

Nutrition Facts

Calories299kcal
Protein49.18%
Fat47.31%
Carbs3.51%

Properties

Glycemic Index
31.5
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
24.918695688896%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:299.05kcal
14.95%
Fat:15.32g
23.56%
Saturated Fat:2.8g
17.51%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:2.41g
0.88%
Sugar:1.71g
1.9%
Cholesterol:97.53mg
32.51%
Sodium:592.03mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.82g
71.64%
Vitamin B12:5.52µg
92.04%
Selenium:62.85µg
89.79%
Vitamin B6:1.42mg
71.22%
Vitamin B3:13.77mg
68.84%
Vitamin B2:0.71mg
41.48%
Phosphorus:382.2mg
38.22%
Vitamin B5:2.99mg
29.94%
Vitamin B1:0.4mg
26.69%
Potassium:913.13mg
26.09%
Copper:0.45mg
22.31%
Magnesium:57.85mg
14.46%
Folate:47.63µg
11.91%
Iron:1.64mg
9.09%
Zinc:1.32mg
8.79%
Calcium:60.43mg
6.04%
Manganese:0.09mg
4.36%
Vitamin E:0.53mg
3.56%
Vitamin K:3.07µg
2.92%
Vitamin C:1.91mg
2.31%
Vitamin A:115.25IU
2.3%
Source:Allrecipes