Mahogany Pork Chops

Gluten Free
Dairy Free
Health score
13%
Mahogany Pork Chops
55 min.
4
222kcal

Suggestions

Ingredients

  • teaspoons blackstrap molasses 
  •  pork chops 
  • teaspoons teriyaki sauce 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Mix teriyaki sauce and molasses in a bowl until well combined and place pork chops in the mixture; turn chops to coat with marinade. Allow to stand at least 30 minutes (longer for better flavor).
  2. Spray a skillet with cooking spray and place over medium heat. Cook the pork chops until the juices run clear and the chops are browned and no longer pink inside, about 10 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories222kcal
Protein54.54%
Fat39.14%
Carbs6.32%

Properties

Glycemic Index
11
Glycemic Load
1.15
Inflammation Score
-2
Nutrition Score
15.543913078535%

Nutrients percent of daily need

Calories:222.24kcal
11.11%
Fat:9.3g
14.31%
Saturated Fat:3.28g
20.52%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:3.38g
1.23%
Sugar:3.31g
3.68%
Cholesterol:89.78mg
29.93%
Sodium:254.39mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.34%
Selenium:45.03µg
64.33%
Vitamin B1:0.9mg
59.78%
Vitamin B3:10.8mg
54%
Vitamin B6:1mg
50.06%
Phosphorus:311.52mg
31.15%
Potassium:562.01mg
16.06%
Vitamin B2:0.25mg
14.79%
Zinc:2.09mg
13.95%
Vitamin B12:0.71µg
11.84%
Magnesium:46.32mg
11.58%
Vitamin B5:1.01mg
10.12%
Iron:0.92mg
5.11%
Copper:0.1mg
4.85%
Vitamin D:0.54µg
3.57%
Manganese:0.06mg
3.15%
Calcium:17.79mg
1.78%
Vitamin E:0.17mg
1.16%
Source:Allrecipes