Mai Tai

Gluten Free
Dairy Free
Health score
4%
Mai Tai
45 min.
1
152kcal

Suggestions

Ingredients

  • tablespoon curacao 
  • 0.5 tablespoon rum dark
  • serving ice cubes 
  • tablespoon rum light
  • 0.5 tablespoon juice of lime fresh
  • serving mint leaves (if desired)
  • tablespoons orange juice 
  • slice pineapple (if desired)
  • dash simple syrup glaze 
  • dash orgeat 
  • dash orgeat 

Equipment

    Directions

    1. Fill a 4-ounce glass with ice.
    2. Pour in 1 tablespoon light rum, 1 tablespoon orange curaao, 2 tablespoons orange juice, 1/2 tablespoon fresh lime juice, 1 dash orgeat, and 1 dash simple syrup.
    3. Drizzle 1/2 tablespoon dark rum on top.
    4. Garnish with mint, pineapple slice, and paper umbrella, if desired.
    5. Cocktail Tip Sidestep the extra calories by making cocktails with fresh fruit juices and calorie-free beverages rather than mixes, which are loaded with sugar.

    Nutrition Facts

    Calories152kcal
    Protein3.64%
    Fat1.98%
    Carbs94.38%

    Properties

    Glycemic Index
    140.67
    Glycemic Load
    7.57
    Inflammation Score
    -5
    Nutrition Score
    7.4599999293037%

    Flavonoids

    Eriodictyol
    0.53mg
    Hesperetin
    4.84mg
    Naringenin
    0.76mg
    Apigenin
    0.05mg
    Luteolin
    0.14mg
    Myricetin
    0.03mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:152.09kcal
    7.6%
    Fat:0.18g
    0.28%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:19.7g
    6.57%
    Net Carbohydrates:18.35g
    6.67%
    Sugar:14.6g
    16.22%
    Cholesterol:0mg
    0%
    Sodium:5.24mg
    0.23%
    Alcohol:11.95g
    100%
    Alcohol %:6.86%
    100%
    Protein:0.76g
    1.52%
    Vitamin C:59.72mg
    72.39%
    Manganese:0.8mg
    40.03%
    Vitamin B1:0.1mg
    6.82%
    Folate:27.21µg
    6.8%
    Copper:0.13mg
    6.33%
    Vitamin B6:0.11mg
    5.6%
    Fiber:1.35g
    5.42%
    Potassium:175.1mg
    5%
    Magnesium:15.88mg
    3.97%
    Vitamin A:162.95IU
    3.26%
    Vitamin B3:0.59mg
    2.94%
    Vitamin B5:0.26mg
    2.56%
    Vitamin B2:0.04mg
    2.49%
    Iron:0.41mg
    2.3%
    Calcium:19.95mg
    1.99%
    Phosphorus:15.26mg
    1.53%
    Zinc:0.15mg
    1.01%
    Source:My Recipes