Mai Tai

Gluten Free
Dairy Free
Mai Tai
5 min.
2
318kcal

Suggestions

There is something undeniably magical about crafting a Mai Tai right at home, transforming a simple evening into a tropical escape. This classic tiki cocktail is a symphony of flavors that perfectly balances the bold, warming heat of white rum with the bright, citrusy zing of fresh lime and orange juice. What truly elevates this drink, however, is the silky, frothy texture created by the egg white, which adds a luxurious mouthfeel that mimics the creamy waves of the ocean itself. With a preparation time of just five minutes, this refreshing beverage is the perfect choice for a quick yet impressive treat for two.

The ritual of rimming the tall glass with sugar and egg white sets the stage for an unforgettable sipping experience, ensuring every sip begins with a sweet, crunchy kiss against your lips. As the ice-chilled mixture is shaken vigorously, the aromas of Triple Sec and crushed pineapple fill the air, promising a burst of island sunshine in every glass. This recipe is wonderfully accessible for those with dietary restrictions, as it is naturally gluten-free and dairy-free, making it an inclusive option for friends with varying needs without compromising on taste or texture.

Finished with vibrant garnishes like cocktail cherries, pineapple cubes, and orange slices, the Mai Tai is not just a drink but a visual celebration of summer. The high carbohydrate content reflects its status as a rich, indulgent sipper, ideal for unwinding after a long day or celebrating a special occasion. Whether you are hosting a small gathering or simply treating yourself, this cocktail offers a sophisticated yet approachable way to enjoy the legendary flavors of the tropics. Grab your shaker, gather your fresh ingredients, and get ready to savor the perfect balance of sweet, sour, and spirituous delight that defines this timeless classic.

Ingredients

  • servings cocktail cherries 
  •  egg white lightly beaten
  • servings pineapple cubes 
  • servings ice cubes crushed
  • 0.3 cup juice of lime fresh
  • slices cranberry-orange relish 
  • 0.3 cup orange juice fresh
  • 0.5 cup rum white
  • servings sugar 
  • 0.3 cup triple sec 

Equipment

  • drinking straws

Directions

  1. Dip the rim of tall glasses into the egg whites, and then the sugar.
  2. Put the rum, Triple Sec, and juices into a cocktail shaker. Shake to mix. Fill the glasses with the ice and pour the cocktail over it. Decorate with cherries, pineapple, and/or orange slices, and drink with a straw.

Nutrition Facts

Calories318kcal
Protein6.82%
Fat1.97%
Carbs91.21%

Properties

Glycemic Index
89.8
Glycemic Load
10.3
Inflammation Score
-5
Nutrition Score
3.3186956339556%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
8.33mg
Naringenin
1.85mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:317.58kcal
15.88%
Fat:0.29g
0.45%
Saturated Fat:0.04g
0.28%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:29.76g
10.82%
Sugar:27.31g
30.34%
Cholesterol:0.54mg
0.18%
Sodium:42.18mg
1.83%
Alcohol:27.71g
100%
Alcohol %:18.32%
100%
Caffeine:7.67mg
2.56%
Protein:2.26g
4.53%
Vitamin C:28.3mg
34.3%
Vitamin B2:0.09mg
5.34%
Selenium:3.27µg
4.67%
Potassium:145.85mg
4.17%
Folate:15.02µg
3.76%
Vitamin B1:0.05mg
3.13%
Copper:0.06mg
3.05%
Magnesium:9.27mg
2.32%
Fiber:0.51g
2.04%
Vitamin A:95.13IU
1.9%
Phosphorus:17.06mg
1.71%
Manganese:0.03mg
1.5%
Vitamin B6:0.03mg
1.48%
Calcium:14.64mg
1.46%
Vitamin B5:0.14mg
1.45%
Vitamin B3:0.25mg
1.26%
Iron:0.18mg
1.02%