Mai Tai

Gluten Free
Dairy Free
Mai Tai
5 min.
2
318kcal

Suggestions

Ingredients

  • servings cocktail cherries 
  •  egg white lightly beaten
  • servings pineapple cubes 
  • servings ice cubes crushed
  • 0.3 cup juice of lime fresh
  • slices cranberry-orange relish 
  • 0.3 cup orange juice fresh
  • 0.5 cup rum white
  • servings sugar 
  • 0.3 cup triple sec 

Equipment

  • drinking straws

Directions

  1. Dip the rim of tall glasses into the egg whites, and then the sugar.
  2. Put the rum, Triple Sec, and juices into a cocktail shaker. Shake to mix. Fill the glasses with the ice and pour the cocktail over it. Decorate with cherries, pineapple, and/or orange slices, and drink with a straw.

Nutrition Facts

Calories318kcal
Protein6.82%
Fat1.97%
Carbs91.21%

Properties

Glycemic Index
89.8
Glycemic Load
10.3
Inflammation Score
-5
Nutrition Score
3.3186956339556%

Flavonoids

Eriodictyol
0.72mg
Hesperetin
8.33mg
Naringenin
1.85mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:317.58kcal
15.88%
Fat:0.29g
0.45%
Saturated Fat:0.04g
0.28%
Carbohydrates:30.28g
10.09%
Net Carbohydrates:29.76g
10.82%
Sugar:27.31g
30.34%
Cholesterol:0.54mg
0.18%
Sodium:42.18mg
1.83%
Alcohol:27.71g
100%
Alcohol %:18.32%
100%
Caffeine:7.67mg
2.56%
Protein:2.26g
4.53%
Vitamin C:28.3mg
34.3%
Vitamin B2:0.09mg
5.34%
Selenium:3.27µg
4.67%
Potassium:145.85mg
4.17%
Folate:15.02µg
3.76%
Vitamin B1:0.05mg
3.13%
Copper:0.06mg
3.05%
Magnesium:9.27mg
2.32%
Fiber:0.51g
2.04%
Vitamin A:95.13IU
1.9%
Phosphorus:17.06mg
1.71%
Manganese:0.03mg
1.5%
Vitamin B6:0.03mg
1.48%
Calcium:14.64mg
1.46%
Vitamin B5:0.14mg
1.45%
Vitamin B3:0.25mg
1.26%
Iron:0.18mg
1.02%