Mai tai

Vegetarian
Vegan
Gluten Free
Dairy Free
Mai tai
5 min.
1
358kcal

Suggestions


If you're looking to transport your taste buds straight to a tropical paradise, there's no better drink than the classic Mai Tai. This vibrant cocktail is a delightful blend of rums, orange liqueur, and exotic flavors that encapsulates the essence of the islands. With its rich colors and refreshing taste, the Mai Tai isn't just a beverage—it's an experience that beckons you to unwind and savor the moment.

This particular recipe caters to a wide range of dietary needs, as it's vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a lively summer gathering or simply treating yourself after a long day, this drink is a quick and easy way to enjoy a burst of flavor. In just five minutes, you can whip up this enchanting cocktail, making it the perfect choice for last-minute celebrations or quiet evenings at home.

With each sip, you'll taste the harmonious marriage of sweet and sour, with the almond syrup adding a delightful nuttiness that rounds out the drink. Garnished with a maraschino cherry, the Mai Tai not only pleases the palate but also looks stunning in any glass. So grab your cocktail shaker, gather your ingredients, and get ready to enjoy a taste of paradise with this delicious Mai Tai!

Ingredients

  • tbsp rum white
  • tbsp rum dark
  • tbsp triple sec 
  • tbsp grenadine syrup 
  • tbsp almonds (we used Monin almond syrup, available online)
  •  juice of lime 
  • serving maraschino cherries 

Equipment

    Directions

    1. Stir all the ingredients together in a jug or shake them in a cocktail shaker. Put a few cubes of ice in a tumbler, pour over the liquid and garnish with a cherry.

    Nutrition Facts

    Calories358kcal
    Protein5.24%
    Fat26.37%
    Carbs68.39%

    Properties

    Glycemic Index
    140
    Glycemic Load
    13.47
    Inflammation Score
    -4
    Nutrition Score
    4.258260893433%

    Flavonoids

    Cyanidin
    0.25mg
    Catechin
    0.13mg
    Epigallocatechin
    0.26mg
    Epicatechin
    0.06mg
    Eriodictyol
    0.68mg
    Hesperetin
    2.69mg
    Naringenin
    0.16mg
    Isorhamnetin
    0.26mg
    Kaempferol
    0.04mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:358.25kcal
    17.91%
    Fat:5.11g
    7.86%
    Saturated Fat:0.42g
    2.6%
    Carbohydrates:29.83g
    9.94%
    Net Carbohydrates:28.3g
    10.29%
    Sugar:21.85g
    24.28%
    Cholesterol:0mg
    0%
    Sodium:9.3mg
    0.4%
    Alcohol:27.84g
    100%
    Alcohol %:22.76%
    100%
    Caffeine:7.8mg
    2.6%
    Protein:2.29g
    4.57%
    Vitamin E:2.63mg
    17.52%
    Manganese:0.25mg
    12.52%
    Vitamin C:9mg
    10.91%
    Magnesium:31.3mg
    7.82%
    Vitamin B2:0.13mg
    7.44%
    Copper:0.15mg
    7.4%
    Fiber:1.53g
    6.12%
    Phosphorus:57.45mg
    5.74%
    Potassium:125.25mg
    3.58%
    Calcium:35.3mg
    3.53%
    Zinc:0.41mg
    2.72%
    Iron:0.47mg
    2.62%
    Vitamin B3:0.46mg
    2.28%
    Vitamin B1:0.03mg
    2.19%
    Folate:7.4µg
    1.85%
    Vitamin B6:0.03mg
    1.3%