Mai Tai

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mai Tai
45 min.
1
185kcal

Suggestions


Transport yourself to a tropical paradise with the refreshing Mai Tai, a classic cocktail that packs a flavorful punch while being completely vegan and gluten-free. This delightful beverage is the perfect way to unwind after a long day or to impress your friends at your next gathering. With its harmonious blend of rich rums, zesty lime, and the subtle sweetness of orgeat syrup, the Mai Tai is both invigorating and satisfying.

Imagine sipping a drink that perfects the balance between sweet and tangy, all while being mindful of your dietary preferences. The Mai Tai is not just a drink; it's an experience. Each ingredient plays an important role, from the vibrant lime juice that brightens up the mix to the aromatic mint garnish that tantalizes your senses. With just a few simple steps, you can create a cocktail that rivals those served at the finest tiki bars.

Whether you’re enjoying a sunny afternoon on your patio or hosting a themed party, this invigorating concoction will surely be the star of the show. At only 185 calories per serving, you can indulge in this delightful tropical escape without guilt. Grab your cocktail shaker and get ready to mix up a Mai Tai that will transport you to sun-soaked beaches, one sip at a time!

Ingredients

  • 0.8 ounce juice of lime fresh
  • serving mint sprig for garnish
  • 0.5 ounce orgeat syrup (almond)
  • 0.5 ounce aged rum 
  • ounce gold rum 
  • 0.5 ounce premium triple sec 

Equipment

    Directions

    1. Combine the silver or gold rum, lime juice, aged rum, orange liqueur, almond syrup, and simple syrup in a cocktail shaker. Top with ice and shake vigorously. Strain into a rocks glass filled with fresh crushed ice. Float the Jamaican rum on top, if desired.
    2. Garnish with the mint sprig.
    3. Reprinted with permission from the publisher, Houghton Mifflin Harcourt, from 101 Tropical Drinks by Kim Haasarud. Photography by Alexandra Grablewski. Copyright 2013.

    Nutrition Facts

    Calories185kcal
    Protein2.72%
    Fat0.85%
    Carbs96.43%

    Properties

    Glycemic Index
    30
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    0.89999999138324%

    Flavonoids

    Eriodictyol
    0.77mg
    Hesperetin
    2.01mg
    Naringenin
    0.08mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:185.04kcal
    9.25%
    Fat:0.07g
    0.1%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:16.97g
    5.66%
    Net Carbohydrates:16.8g
    6.11%
    Sugar:13.36g
    14.84%
    Cholesterol:0mg
    0%
    Sodium:12.36mg
    0.54%
    Alcohol:17.89g
    100%
    Alcohol %:24.34%
    100%
    Caffeine:3.69mg
    1.23%
    Protein:0.48g
    0.96%
    Vitamin C:6.7mg
    8.12%
    Calcium:15mg
    1.5%
    Manganese:0.03mg
    1.28%
    Copper:0.02mg
    1.18%
    Vitamin A:53.11IU
    1.06%
    Potassium:35.67mg
    1.02%
    Source:Epicurious