Mai Tai

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mai Tai
45 min.
1
194kcal

Suggestions

Ingredients

  • tablespoon rum dark
  • tablespoons rum light
  • tablespoon juice of lime fresh
  • slice mint leaves for garnish
  • tablespoons orange curaçao 
  • 0.3 cup orange juice 
  • dash simple syrup glaze 
  • dash orgeat 
  • dash orgeat 

Equipment

    Directions

    1. Fill an 8-oz. glass with ice.
    2. Pour in light rum, orange curaao, orange juice, lime juice, orgeat, and simple syrup.
    3. Drizzle dark rum on top.
    4. Garnish with mint, pineapple slice, and paper umbrella.

    Nutrition Facts

    Calories194kcal
    Protein4.96%
    Fat2.46%
    Carbs92.58%

    Properties

    Glycemic Index
    183.17
    Glycemic Load
    10.24
    Inflammation Score
    -6
    Nutrition Score
    9.8195651614148%

    Flavonoids

    Eriodictyol
    0.43mg
    Hesperetin
    16.81mg
    Naringenin
    5.91mg
    Luteolin
    0.06mg
    Kaempferol
    0.04mg
    Myricetin
    0.08mg
    Quercetin
    0.48mg

    Nutrients percent of daily need

    Calories:194.19kcal
    9.71%
    Fat:0.27g
    0.42%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:22.94g
    7.65%
    Net Carbohydrates:20.87g
    7.59%
    Sugar:17.23g
    19.15%
    Cholesterol:0mg
    0%
    Sodium:2.79mg
    0.12%
    Alcohol:15.03g
    100%
    Alcohol %:8.05%
    100%
    Protein:1.23g
    2.46%
    Vitamin C:91.39mg
    110.77%
    Manganese:0.81mg
    40.28%
    Folate:44.09µg
    11.02%
    Vitamin B1:0.16mg
    10.38%
    Fiber:2.07g
    8.28%
    Potassium:288.17mg
    8.23%
    Copper:0.15mg
    7.33%
    Vitamin B6:0.14mg
    7.14%
    Magnesium:21.16mg
    5.29%
    Vitamin A:246.76IU
    4.94%
    Vitamin B3:0.78mg
    3.9%
    Vitamin B5:0.39mg
    3.89%
    Vitamin B2:0.06mg
    3.64%
    Calcium:31.8mg
    3.18%
    Iron:0.46mg
    2.58%
    Phosphorus:25.38mg
    2.54%
    Zinc:0.18mg
    1.23%
    Source:My Recipes