Mai Tai

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mai Tai
45 min.
1
185kcal

Suggestions


Indulge in the tropical delight of a Mai Tai, a classic cocktail that transports you straight to a sun-soaked beach with every sip. This vibrant beverage is not only a feast for the senses but also caters to a variety of dietary preferences, making it a perfect choice for everyone. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this Mai Tai recipe has you covered.

With a refreshing blend of fresh lime juice, rich orgeat syrup, and a harmonious mix of aged and silver rums, this drink strikes the perfect balance between sweet and tart. The addition of orange Curaçao or premium triple sec adds a delightful citrus twist that elevates the flavor profile, making it an irresistible choice for any occasion. Plus, the garnish of a mint sprig not only enhances the visual appeal but also adds a refreshing aroma that complements the drink beautifully.

Ready in just 45 minutes and clocking in at a modest 185 calories, this Mai Tai is the ideal beverage for a relaxing evening or a lively gathering with friends. So, shake up this delightful concoction, sit back, and let the tropical flavors whisk you away to paradise. Cheers to good times and great drinks!

Ingredients

  • 0.8 ounce juice of lime fresh
  • serving mint sprig for garnish
  • 0.5 ounce orgeat syrup (almond)
  • 0.5 ounce aged rum 
  • ounce gold rum 
  • 0.5 ounce premium triple sec 

Equipment

    Directions

    1. Combine the silver or gold rum, lime juice, aged rum, orange liqueur, almond syrup, and simple syrup in a cocktail shaker. Top with ice and shake vigorously. Strain into a rocks glass filled with fresh crushed ice. Float the Jamaican rum on top, if desired.
    2. Garnish with the mint sprig.
    3. Reprinted with permission from the publisher, Houghton Mifflin Harcourt, from 101 Tropical Drinks by Kim Haasarud. Photography by Alexandra Grablewski. Copyright 2013.

    Nutrition Facts

    Calories185kcal
    Protein2.72%
    Fat0.85%
    Carbs96.43%

    Properties

    Glycemic Index
    30
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    0.89999999138324%

    Flavonoids

    Eriodictyol
    0.77mg
    Hesperetin
    2.01mg
    Naringenin
    0.08mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:185.04kcal
    9.25%
    Fat:0.07g
    0.1%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:16.97g
    5.66%
    Net Carbohydrates:16.8g
    6.11%
    Sugar:13.36g
    14.84%
    Cholesterol:0mg
    0%
    Sodium:12.36mg
    0.54%
    Alcohol:17.89g
    100%
    Alcohol %:24.34%
    100%
    Caffeine:3.69mg
    1.23%
    Protein:0.48g
    0.96%
    Vitamin C:6.7mg
    8.12%
    Calcium:15mg
    1.5%
    Manganese:0.03mg
    1.28%
    Copper:0.02mg
    1.18%
    Vitamin A:53.11IU
    1.06%
    Potassium:35.67mg
    1.02%
    Source:Epicurious