Mai Tai

Gluten Free
Dairy Free
Health score
1%
Mai Tai
5 min.
1
260kcal

Suggestions


Welcome to the tropical paradise of the Mai Tai, a cocktail that embodies the essence of sun-soaked beaches and vibrant island life! This delightful beverage is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. With its refreshing blend of citrus and rich rum flavors, the Mai Tai is the perfect drink to unwind with after a long day or to impress your friends at your next gathering.

In just five minutes, you can whip up this classic cocktail that boasts a harmonious balance of sweet and tart notes. The combination of fresh lime juice, zesty orange curacao, and the unique touch of rock candy syrup creates a symphony of flavors that dance on your palate. The aged rum and dark Jamaican rum add depth and complexity, making each sip a delightful experience.

Whether you're lounging by the pool, hosting a summer barbecue, or simply looking to treat yourself, the Mai Tai is sure to transport you to a tropical oasis. Don't forget to garnish your drink with a colorful array of tropical fruits or blossoms for that extra touch of paradise. So grab your shaker, and let’s get mixing—your taste buds are in for a treat!

Ingredients

  • serving tropical fruit and/or blossoms for garnish
  • 1.3 ounce juice of lime fresh
  • 0.5 ounce orange curaçao 
  • 0.5 ounce orange juice fresh
  • 0.3 ounce rock candy syrup 
  • ounce aged rum 
  • 1.5 ounce jamaican rum dark

Equipment

    Directions

    1. Shake all the liquid ingredients together vigorously with cracked ice. Strain into an ice-filled collins glass.
    2. Garnish as desired.

    Nutrition Facts

    Calories260kcal
    Protein8.45%
    Fat2.42%
    Carbs89.13%

    Properties

    Glycemic Index
    124.5
    Glycemic Load
    1.32
    Inflammation Score
    -6
    Nutrition Score
    5.1099999365599%

    Flavonoids

    Eriodictyol
    0.8mg
    Hesperetin
    8.74mg
    Naringenin
    2.61mg
    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:259.54kcal
    12.98%
    Fat:0.28g
    0.44%
    Saturated Fat:0.04g
    0.28%
    Carbohydrates:23.49g
    7.83%
    Net Carbohydrates:21.08g
    7.67%
    Sugar:16.45g
    18.27%
    Cholesterol:3.54mg
    1.18%
    Sodium:12.73mg
    0.55%
    Alcohol:23.67g
    100%
    Alcohol %:11.53%
    100%
    Protein:2.23g
    4.46%
    Vitamin C:27.87mg
    33.78%
    Fiber:2.41g
    9.63%
    Vitamin A:436.89IU
    8.74%
    Potassium:229.71mg
    6.56%
    Selenium:4.59µg
    6.55%
    Copper:0.13mg
    6.42%
    Vitamin K:5.68µg
    5.41%
    Phosphorus:40.94mg
    4.09%
    Vitamin B3:0.79mg
    3.95%
    Folate:15.06µg
    3.76%
    Vitamin B1:0.05mg
    3.6%
    Vitamin B2:0.06mg
    3.52%
    Magnesium:13.65mg
    3.41%
    Vitamin B6:0.06mg
    3.11%
    Manganese:0.06mg
    2.87%
    Iron:0.49mg
    2.73%
    Calcium:19.11mg
    1.91%
    Vitamin D:0.27µg
    1.8%
    Vitamin B5:0.18mg
    1.78%
    Vitamin B12:0.1µg
    1.64%
    Zinc:0.21mg
    1.37%
    Source:SippitySup