Mai Tai

Gluten Free
Dairy Free
Health score
1%
Mai Tai
5 min.
1
303kcal

Suggestions


If you’re dreaming of a sun-soaked beach getaway but can’t quite get there, why not bring a taste of paradise to your home with a classic Mai Tai? This quintessential tropical cocktail is not only delightful but also gluten-free and dairy-free, making it accessible for everyone to enjoy. With vibrant flavors that dance upon your palate, it’s the perfect drink to elevate any occasion, whether you’re hosting friends for a casual barbecue or unwinding after a long day.

Ready in just five minutes, the Mai Tai combines the smooth richness of aged rum with the citrusy brightness of fresh lime and orange juices. The addition of orange curaçao and orgeat syrup introduces a delightful sweetness that perfectly balances the tartness of the fruit juices. This drink not only looks stunning with its tropical fruit garnish but also captures the essence of a tropical paradise in every sip.

So, grab your shaker, and prepare to impress your guests or simply treat yourself to a moment of bliss with this refreshing cocktail. The Mai Tai is not just a drink; it’s an experience—one that promises to whisk you away to sun-drenched shores and carefree days. Cheers to your new favorite beverage!

Ingredients

  • serving tropical fruit and/or blossoms for garnish
  • 1.3 ounce juice of lime fresh
  • 0.5 ounce orange curaçao 
  • 0.5 ounce orange juice fresh
  • 0.3 ounce rock candy syrup 
  • ounce aged rum 
  • 1.5 ounce jamaican rum dark
  • 0.5 ounce orgeat 

Equipment

    Directions

    1. Shake all the liquid ingredients together vigorously with cracked ice. Strain into an ice-filled collins glass.
    2. Garnish as desired.

    Nutrition Facts

    Calories303kcal
    Protein7.22%
    Fat2.36%
    Carbs90.42%

    Properties

    Glycemic Index
    124.5
    Glycemic Load
    1.32
    Inflammation Score
    -6
    Nutrition Score
    5.158260780832%

    Flavonoids

    Eriodictyol
    0.8mg
    Hesperetin
    8.74mg
    Naringenin
    2.61mg
    Luteolin
    0.03mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:303.2kcal
    15.16%
    Fat:0.33g
    0.5%
    Saturated Fat:0.06g
    0.37%
    Carbohydrates:28.06g
    9.35%
    Net Carbohydrates:25.65g
    9.33%
    Sugar:21.01g
    23.34%
    Cholesterol:3.54mg
    1.18%
    Sodium:13.86mg
    0.6%
    Alcohol:27.36g
    100%
    Alcohol %:12.64%
    100%
    Caffeine:3.69mg
    1.23%
    Protein:2.24g
    4.48%
    Vitamin C:27.87mg
    33.78%
    Fiber:2.41g
    9.63%
    Vitamin A:436.89IU
    8.74%
    Copper:0.13mg
    6.7%
    Potassium:233.96mg
    6.68%
    Selenium:4.63µg
    6.61%
    Vitamin K:5.68µg
    5.41%
    Phosphorus:41.79mg
    4.18%
    Vitamin B3:0.81mg
    4.05%
    Folate:15.06µg
    3.76%
    Vitamin B1:0.05mg
    3.64%
    Vitamin B2:0.06mg
    3.62%
    Magnesium:14.08mg
    3.52%
    Vitamin B6:0.06mg
    3.11%
    Manganese:0.06mg
    2.99%
    Iron:0.5mg
    2.78%
    Calcium:19.25mg
    1.92%
    Vitamin D:0.27µg
    1.8%
    Vitamin B5:0.18mg
    1.78%
    Vitamin B12:0.1µg
    1.64%
    Zinc:0.21mg
    1.4%
    Source:SippitySup