Mai Tai II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mai Tai II
3 min.
1
249kcal

Suggestions

Ingredients

  • fluid ounce amaretto 
  • fluid ounce rum dark
  • dash grenadine syrup 
  • fluid ounces orange juice 
  • fluid ounces pineapple juice 

Equipment

    Directions

    1. Fill a 12 ounce glass with ice cubes.
    2. Pour in rum and amaretto. Fill remainder of glass with half orange juice and half pineapple juice.
    3. Add a splash of grenadine for color.

    Nutrition Facts

    Calories249kcal
    Protein2.97%
    Fat2.57%
    Carbs94.46%

    Properties

    Glycemic Index
    213
    Glycemic Load
    10.54
    Inflammation Score
    -6
    Nutrition Score
    6.7973911373512%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    10.6mg
    Naringenin
    1.9mg
    Myricetin
    0.04mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:249kcal
    12.45%
    Fat:0.37g
    0.57%
    Saturated Fat:0.06g
    0.37%
    Carbohydrates:30.83g
    10.28%
    Net Carbohydrates:30.48g
    11.08%
    Sugar:26.29g
    29.21%
    Cholesterol:0mg
    0%
    Sodium:5.59mg
    0.24%
    Alcohol:17.56g
    100%
    Alcohol %:9.37%
    100%
    Caffeine:7.69mg
    2.56%
    Protein:0.97g
    1.94%
    Vitamin C:53.23mg
    64.52%
    Manganese:0.47mg
    23.49%
    Folate:42.58µg
    10.65%
    Vitamin B1:0.13mg
    8.95%
    Potassium:302.49mg
    8.64%
    Vitamin B6:0.12mg
    6.22%
    Copper:0.12mg
    5.93%
    Magnesium:21.33mg
    5.33%
    Vitamin A:181.86IU
    3.64%
    Vitamin B2:0.05mg
    2.95%
    Vitamin B3:0.58mg
    2.89%
    Iron:0.48mg
    2.68%
    Phosphorus:25.17mg
    2.52%
    Vitamin B5:0.22mg
    2.18%
    Calcium:21.65mg
    2.16%
    Fiber:0.35g
    1.42%
    Zinc:0.16mg
    1.09%
    Source:Allrecipes