Mai Tai Tiki Pops

Gluten Free
Dairy Free
Health score
1%
Mai Tai Tiki Pops
680 min.
6
124kcal

Suggestions


Indulge in a tropical escape with our delightful Mai Tai Tiki Pops, a refreshing dessert that perfectly captures the essence of summer. These gluten-free and dairy-free popsicles are not only a treat for your taste buds but also a fun way to cool down on a hot day. With a harmonious blend of coconut, mango, and a hint of rum, each bite transports you to a sun-soaked beach, making them an ideal addition to any gathering or a simple afternoon delight.

Crafted with care, these pops feature a luscious coconut colada layer that sets the stage for the vibrant mango mai tai layer. The combination of fresh ingredients, including creamy coconut milk and juicy mango, ensures that every pop is bursting with flavor. Plus, the addition of amaretto and orange liqueur adds a sophisticated twist that elevates this dessert to a whole new level.

Whether you're hosting a summer party or simply looking to satisfy your sweet tooth, these Mai Tai Tiki Pops are sure to impress. They are easy to make and can be prepared ahead of time, allowing you to enjoy the festivities without the fuss. So grab your blender, gather your ingredients, and get ready to create a frozen treat that will have everyone asking for seconds!

Ingredients

  • teaspoon amaretto 
  • 0.3 cup coconut milk canned well (not cream of coconut)
  • teaspoon rum dark
  • tablespoons rum dark
  • tablespoons rum light
  • oz lime yoplait®
  • tablespoons juice of lime fresh
  • cup mangos fresh pitted cubed peeled
  • 0.8 cup apricot-mango nectar chilled
  • tablespoon orange liqueur 
  • tablespoons sugar 

Equipment

  • bowl
  • whisk
  • blender
  • aluminum foil

Directions

  1. In small bowl, beat coconut colada layer ingredients with whisk until smooth. Divide mixture among six 5-oz paper cups. Cover with foil; insert craft stick (flat wooden stick with round ends) through foil into center of pop. Freeze 2 to 3 hours or until frozen.
  2. Meanwhile, in blender, place mango mai tai layer ingredients. Cover; blend on medium speed about 45 seconds, stopping frequently to scrape sides, until smooth. Cover and refrigerate while waiting for first layer to freeze.
  3. When first layer is frozen, remove foil from pops.
  4. Pour mango mixture over frozen layer. Return foil to pops to help support sticks. Freeze about 8 hours or until frozen before serving. Store remaining pops covered in freezer.

Nutrition Facts

Calories124kcal
Protein2.76%
Fat22.63%
Carbs74.61%

Properties

Glycemic Index
33.14
Glycemic Load
6.79
Inflammation Score
-5
Nutrition Score
3.9173912872439%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.11mg
Hesperetin
12.64mg
Naringenin
0.98mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:123.65kcal
6.18%
Fat:2.59g
3.99%
Saturated Fat:2.15g
13.44%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:17.67g
6.42%
Sugar:15.62g
17.35%
Cholesterol:0mg
0%
Sodium:4.45mg
0.19%
Alcohol:4.49g
100%
Alcohol %:4.64%
100%
Protein:0.71g
1.42%
Vitamin C:24.81mg
30.07%
Vitamin A:531.34IU
10.63%
Fiber:1.57g
6.27%
Manganese:0.12mg
6.18%
Folate:18.39µg
4.6%
Copper:0.09mg
4.28%
Potassium:116.13mg
3.32%
Iron:0.5mg
2.8%
Vitamin B6:0.05mg
2.75%
Vitamin E:0.4mg
2.68%
Magnesium:9.59mg
2.4%
Phosphorus:20.91mg
2.09%
Calcium:20.11mg
2.01%
Vitamin B3:0.36mg
1.78%
Vitamin B5:0.16mg
1.62%
Selenium:1.07µg
1.54%
Vitamin K:1.62µg
1.54%
Vitamin B1:0.02mg
1.45%
Vitamin B2:0.02mg
1.16%