Maid-Rite Sandwiches

Dairy Free
Health score
10%
Maid-Rite Sandwiches
25 min.
6
258kcal

Suggestions

Ingredients

  • 1.5 cups chicken broth (i use swanson's)
  • tablespoons dehydrated onion dried chopped
  •  hawaiian rolls 
  • lb ground beef lean
  • servings mustard to taste
  • servings onion fresh chopped to taste
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt salted (less if broth is )
  • tablespoons water 

Equipment

    Nutrition Facts

    Calories258kcal
    Protein34.22%
    Fat20.61%
    Carbs45.17%

    Properties

    Glycemic Index
    25.5
    Glycemic Load
    14.05
    Inflammation Score
    -5
    Nutrition Score
    14.431304347826%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.36mg
    Myricetin
    0.02mg
    Quercetin
    11.17mg

    Nutrients percent of daily need

    Calories:258.35kcal
    12.92%
    Fat:5.82g
    8.96%
    Saturated Fat:2.11g
    13.19%
    Carbohydrates:28.7g
    9.57%
    Net Carbohydrates:26.58g
    9.66%
    Sugar:6.41g
    7.12%
    Cholesterol:48.05mg
    16.02%
    Sodium:732.03mg
    31.83%
    Protein:21.75g
    43.49%
    Selenium:27.15µg
    38.79%
    Vitamin B3:6.19mg
    30.95%
    Vitamin B12:1.79µg
    29.85%
    Zinc:4.36mg
    29.09%
    Phosphorus:222.13mg
    22.21%
    Vitamin B1:0.32mg
    21.34%
    Vitamin B6:0.42mg
    21%
    Manganese:0.41mg
    20.45%
    Iron:3.55mg
    19.74%
    Vitamin B2:0.3mg
    17.89%
    Folate:57.79µg
    14.45%
    Potassium:441.69mg
    12.62%
    Magnesium:36.91mg
    9.23%
    Calcium:92.24mg
    9.22%
    Fiber:2.12g
    8.48%
    Copper:0.15mg
    7.48%
    Vitamin C:5.9mg
    7.15%
    Vitamin B5:0.6mg
    5.99%
    Vitamin K:2.92µg
    2.78%
    Vitamin E:0.38mg
    2.56%
    Source:Food.com