Maille® Vegetable Dijon Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Maille® Vegetable Dijon Dressing
45 min.
4
162kcal

Suggestions

Ingredients

  • pound baby carrots green yellow
  • tablespoons dijon mustard originale or old style maille®
  • tablespoons olive oil extra virgin 
  • tablespoons juice of lemon 
  • tablespoon maple syrup 
  • servings salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl whisk Maille, olive oil, lemon juice and honey or maple syrup. Season to taste with salt and pepper. Cook vegetables according to type, in boiling, salted water until crisp-tender; drain. Toss hot, cooked vegetables in mustard dressing.

Nutrition Facts

Calories162kcal
Protein8.81%
Fat59.95%
Carbs31.24%

Properties

Glycemic Index
17.13
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
13.43913042027%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:162.46kcal
8.12%
Fat:11.13g
17.12%
Saturated Fat:1.52g
9.53%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:9.59g
3.49%
Sugar:7.88g
8.76%
Cholesterol:0mg
0%
Sodium:322.81mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin C:70.99mg
86.04%
Vitamin K:34.84µg
33.18%
Vitamin A:1241.07IU
24.82%
Manganese:0.44mg
22%
Iron:2.61mg
14.5%
Fiber:3.45g
13.82%
Vitamin E:2mg
13.37%
Vitamin B1:0.2mg
13.1%
Folate:49.91µg
12.48%
Vitamin B6:0.19mg
9.63%
Vitamin B2:0.16mg
9.57%
Vitamin B5:0.89mg
8.94%
Magnesium:34.12mg
8.53%
Potassium:262.79mg
7.51%
Phosphorus:72.85mg
7.29%
Selenium:4.63µg
6.61%
Calcium:61.97mg
6.2%
Copper:0.1mg
4.96%
Vitamin B3:0.75mg
3.77%
Zinc:0.42mg
2.78%
Source:Allrecipes