MAIN CHALLENGE: Red Chili Citrus Mushrooms with Grilled Zucchini

Vegetarian
Gluten Free
Health score
9%
MAIN CHALLENGE: Red Chili Citrus Mushrooms with Grilled Zucchini
105 min.
80
47kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • cup cilantro leaves chopped
  • ounces goat cheese fresh
  • tablespoon ground cumin 
  • 0.5 cup honey 
  • cup juice of lime 
  • tablespoons olive oil 
  • cups orange juice 
  • 0.3 cup chili powder red
  • 80 servings salt 
  • pounds button mushrooms white cut into quarters
  • 1.5 pounds onions yellow sliced
  • pounds zucchini green sliced lengthwise into 3 pieces
  • pounds zucchini yellow sliced lengthwise into 3 pieces

Equipment

  • bowl
  • pot
  • grill
  • grill pan
  • cutting board

Directions

  1. Heat the oil in a large pot over medium-high heat.
  2. Add the onions and mushrooms and saute until golden brown. Season with salt, to taste.
  3. Meanwhile, in a medium-sized bowl, combine the orange juice, lime juice and chili powder.
  4. Add juices to the mushroom mixture along with the chicken stock. Simmer until liquid is reduced by two-thirds. Stir in the honey and keep warm over low heat.
  5. Heat a grill or grill pan to medium.
  6. Rub the zucchini slices with the cumin and season with salt. Grill the zucchini, marking both sides, but keeping the slices still firm.
  7. Remove to a cutting board. Chop the zucchini into 1-inch pieces and arrange on a large platter. Top with the mushroom mixture and sprinkle with cilantro and goat cheese.

Nutrition Facts

Calories47kcal
Protein18.78%
Fat31.12%
Carbs50.1%

Properties

Glycemic Index
2.88
Glycemic Load
1.77
Inflammation Score
-4
Nutrition Score
5.4343477526437%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
1.01mg
Naringenin
0.14mg
Isorhamnetin
0.43mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:47.36kcal
2.37%
Fat:1.83g
2.81%
Saturated Fat:0.62g
3.89%
Carbohydrates:6.62g
2.21%
Net Carbohydrates:5.36g
1.95%
Sugar:4.61g
5.12%
Cholesterol:1.57mg
0.52%
Sodium:239.09mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Vitamin C:13.45mg
16.3%
Vitamin B2:0.19mg
11.19%
Vitamin A:441.09IU
8.82%
Copper:0.16mg
7.93%
Vitamin B3:1.54mg
7.72%
Potassium:269.84mg
7.71%
Vitamin B6:0.15mg
7.58%
Manganese:0.13mg
6.56%
Phosphorus:58.76mg
5.88%
Vitamin B5:0.57mg
5.73%
Folate:20.72µg
5.18%
Fiber:1.27g
5.07%
Selenium:3.28µg
4.69%
Vitamin B1:0.06mg
4.12%
Vitamin K:4.17µg
3.97%
Magnesium:15.15mg
3.79%
Vitamin E:0.56mg
3.73%
Iron:0.65mg
3.63%
Zinc:0.4mg
2.69%
Calcium:19.75mg
1.97%