Main Dish Salad

Gluten Free
Dairy Free
Health score
21%
Main Dish Salad
15 min.
4
325kcal

Suggestions

Ingredients

  • ounce albacore tuna in water flaked drained canned
  • cup carrots shredded
  • 0.5 cup celery diced
  • head iceberg lettuce 
  • 0.3 cup onion diced
  • cups shoestring potatoes 
  • cup creamy salad dressing 
  • tablespoon mustard yellow prepared

Equipment

  • bowl

Directions

  1. In a large salad bowl, toss together the lettuce, carrot, celery, onion, and tuna. In a small bowl, stir together the creamy salad dressing and mustard. Stir into the salad so that it is evenly coated. Just before serving, stir in the shoestring potatoes.

Nutrition Facts

Calories325kcal
Protein19.37%
Fat39.31%
Carbs41.32%

Properties

Glycemic Index
63.4
Glycemic Load
15.48
Inflammation Score
-10
Nutrition Score
22.975652445918%

Flavonoids

Apigenin
0.54mg
Luteolin
0.21mg
Isorhamnetin
0.5mg
Kaempferol
1.21mg
Myricetin
0.1mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:325.39kcal
16.27%
Fat:14.39g
22.14%
Saturated Fat:2.21g
13.79%
Carbohydrates:34.03g
11.34%
Net Carbohydrates:28.67g
10.43%
Sugar:11.98g
13.31%
Cholesterol:20.84mg
6.95%
Sodium:864.03mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.95g
31.89%
Vitamin A:6115.09IU
122.3%
Vitamin K:76.63µg
72.98%
Selenium:35.63µg
50.9%
Vitamin C:27.73mg
33.61%
Vitamin B6:0.58mg
28.98%
Potassium:954.43mg
27.27%
Vitamin B3:4.61mg
23.07%
Phosphorus:224.45mg
22.44%
Manganese:0.44mg
22.2%
Fiber:5.36g
21.42%
Folate:69.66µg
17.41%
Magnesium:60.92mg
15.23%
Vitamin E:2.22mg
14.81%
Vitamin B1:0.19mg
12.7%
Iron:2.21mg
12.26%
Copper:0.2mg
10.15%
Vitamin B12:0.58µg
9.67%
Calcium:71.71mg
7.17%
Vitamin B2:0.12mg
7.06%
Vitamin D:0.99µg
6.61%
Vitamin B5:0.64mg
6.37%
Zinc:0.92mg
6.13%
Source:Allrecipes