Gluten Free Main Dish Turkey Salad With Cranberry Vinaigrette and Garl

Health score

34%

Main Dish Turkey Salad With Cranberry Vinaigrette and Garlic Croutons

Side Dish Lunch Main Course Main Dish

15 min.

4

209kcal

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Ingredients

1 medium size braeburn apple thinly sliced
4 bacon crumbled cooked
1 cup garlic croutons
1 head romaine lettuce
2 cups turkey cooked coarsely chopped
4 servings cranberry vinaigrette

Equipment

bowl

Directions

Toss together first 4 ingredients in a large serving bowl. Top salad with Garlic Croutons, and serve with Cranberry Vinaigrette.

Nutrition Facts

Calories209kcal

Protein32.23%

Fat25.96%

Carbs41.81%

Properties

Glycemic Index

26.75

Glycemic Load

4.86

Inflammation Score

-10

Nutrition Score

26.313043407772%

Flavonoids

Cyanidin

1.18mg

Delphinidin

0.08mg

Peonidin

0.5mg

Catechin

0.6mg

Epigallocatechin

0.13mg

Epicatechin

3.47mg

Epigallocatechin 3-gallate

0.1mg

Luteolin

0.13mg

Kaempferol

0.18mg

Myricetin

0.61mg

Quercetin

6.01mg

Nutrients percent of daily need

Calories:208.9kcal

10.45%

Fat:6.33g

9.74%

Saturated Fat:1.79g

11.19%

Carbohydrates:22.94g

7.65%

Net Carbohydrates:17.81g

6.48%

Sugar:7.01g

7.79%

Cholesterol:43.7mg

14.57%

Sodium:208.84mg

9.08%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:17.68g

35.35%

Vitamin A:13690.17IU

273.8%

Vitamin K:162.04µg

154.33%

Folate:218.71µg

54.68%

Vitamin B6:0.9mg

44.86%

Manganese:0.84mg

41.92%

Selenium:20.1µg

28.71%

Vitamin B3:5.4mg

27.01%

Vitamin C:19.1mg

23.15%

Phosphorus:226.08mg

22.61%

Potassium:723.63mg

20.68%

Fiber:5.13g

20.51%

Vitamin B1:0.26mg

17.15%

Vitamin B2:0.26mg

15.58%

Iron:2.66mg

14.76%

Zinc:1.9mg

12.69%

Calcium:122.34mg

12.23%

Magnesium:47.65mg

11.91%

Copper:0.24mg

11.81%

Vitamin B12:0.69µg

11.56%

Vitamin B5:0.95mg

9.48%

Vitamin E:0.4mg

2.69%

Vitamin D:0.18µg

1.21%

Side Dish Lunch Main Course Main Dish Dinner Salad Gluten Free Dairy Free Primal Whole 30 Paleolithic Apples Turkey

Source:My Recipes

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