Main Dish Turkey Salad With Cranberry Vinaigrette and Garlic Croutons

Gluten Free
Dairy Free
Health score
34%
Main Dish Turkey Salad With Cranberry Vinaigrette and Garlic Croutons
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Side DishLunchMain CourseMain Dish
15 min.
4
209kcal

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Ingredients

  • 1 medium size braeburn apple thinly sliced
  • 4  bacon crumbled cooked
  • 1 cup garlic croutons 
  • 1 head romaine lettuce 
  • 2 cups turkey cooked coarsely chopped
  • 4 servings cranberry vinaigrette 

Equipment

  • bowl

Directions

  1. Toss together first 4 ingredients in a large serving bowl. Top salad with Garlic Croutons, and serve with Cranberry Vinaigrette.

Nutrition Facts

Calories209kcal
Protein32.23%
Fat25.96%
Carbs41.81%

Properties

Glycemic Index
26.75
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
26.313043407772%

Flavonoids

Cyanidin
1.18mg
Delphinidin
0.08mg
Peonidin
0.5mg
Catechin
0.6mg
Epigallocatechin
0.13mg
Epicatechin
3.47mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.13mg
Kaempferol
0.18mg
Myricetin
0.61mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:208.9kcal
10.45%
Fat:6.33g
9.74%
Saturated Fat:1.79g
11.19%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:17.81g
6.48%
Sugar:7.01g
7.79%
Cholesterol:43.7mg
14.57%
Sodium:208.84mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.68g
35.35%
Vitamin A:13690.17IU
273.8%
Vitamin K:162.04µg
154.33%
Folate:218.71µg
54.68%
Vitamin B6:0.9mg
44.86%
Manganese:0.84mg
41.92%
Selenium:20.1µg
28.71%
Vitamin B3:5.4mg
27.01%
Vitamin C:19.1mg
23.15%
Phosphorus:226.08mg
22.61%
Potassium:723.63mg
20.68%
Fiber:5.13g
20.51%
Vitamin B1:0.26mg
17.15%
Vitamin B2:0.26mg
15.58%
Iron:2.66mg
14.76%
Zinc:1.9mg
12.69%
Calcium:122.34mg
12.23%
Magnesium:47.65mg
11.91%
Copper:0.24mg
11.81%
Vitamin B12:0.69µg
11.56%
Vitamin B5:0.95mg
9.48%
Vitamin E:0.4mg
2.69%
Vitamin D:0.18µg
1.21%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreePrimalWhole 30PaleolithicApplesTurkey
Source:My Recipes

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