Maine Crab Cakes with Lime Aïoli

Health score
11%
Maine Crab Cakes with Lime Aïoli
45 min.
4
239kcal

Suggestions


Craving a taste of the coast? Dive into the vibrant flavors of Maine with our exquisite Maine Crab Cakes accompanied by a refreshing Lime Aïoli. Perfectly golden and crispy on the outside, these crab cakes are crafted with premium lump crabmeat and a medley of fresh herbs that bring the essence of the sea right to your table. Whether you’re planning a casual lunch or an elegant dinner party, this dish is sure to impress. Each bite offers a delightful combination of textures and flavors, expertly balanced with the zesty notes of lime in the aïoli.

This easy-to-follow recipe can be prepared in just 45 minutes and serves four, making it an ideal choice for gatherings with family or friends. The crab cakes are not only delicious but also a healthier option, offering 239 calories per serving. The use of fresh ingredients like cilantro, tarragon, and chives elevates the dish, ensuring every bite bursts with freshness. Paired with the creamy, tangy aïoli, the crab cakes will leave you craving more.

Join us in celebrating the simple pleasures of cooking with this delightful Maine Crab Cakes recipe. It’s a wonderful way to bring the flavors of the ocean to your home kitchen, creating a memorable meal that captures the essence of coastal living.

Ingredients

  • tablespoon canola oil 
  • servings chives 
  • tablespoons breadcrumbs dry fine
  • large egg white lightly beaten
  • 1.5 teaspoons cilantro leaves fresh finely chopped
  • tablespoon flat-leaf parsley fresh finely chopped
  • 1.5 teaspoons tarragon fresh finely chopped
  • tablespoons green onion sliced
  • 0.1 teaspoon ground pepper red
  • tablespoons heavy cream 
  • 0.1 teaspoon kosher salt 
  • servings lime aïoli 
  • 0.5 pound lump crab meat drained
  • tablespoons mayonnaise 
  • 0.8 cup panko bread crumbs divided (Japanese breadcrumbs)
  • 0.3 teaspoon paprika smoked

Equipment

  • bowl
  • frying pan

Directions

  1. Combine crabmeat, 1/4 cup panko, and next 11 ingredients in a large bowl; mix with hands until fully incorporated.
  2. Shape mixture into 8 cakes (about 2 tablespoons each). Carefully dredge patties in remaining 1/2 cup panko.
  3. Heat oil in a large nonstick skillet over medium-high heat until hot.
  4. Add crab cakes; cook 2 minutes on each side or until golden. Top with Lime Aoli and chives.

Nutrition Facts

Calories239kcal
Protein23.79%
Fat53.31%
Carbs22.9%

Properties

Glycemic Index
85
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
16.030434670656%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:239.39kcal
11.97%
Fat:14.13g
21.74%
Saturated Fat:3.93g
24.59%
Carbohydrates:13.66g
4.55%
Net Carbohydrates:12.48g
4.54%
Sugar:1.67g
1.85%
Cholesterol:39.47mg
13.16%
Sodium:728.6mg
31.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.38%
Vitamin B12:5.19µg
86.56%
Selenium:26.98µg
38.55%
Vitamin K:40.39µg
38.46%
Copper:0.59mg
29.26%
Zinc:3.72mg
24.81%
Phosphorus:166.69mg
16.67%
Vitamin B1:0.19mg
12.85%
Folate:50.72µg
12.68%
Manganese:0.24mg
12.24%
Vitamin C:8.98mg
10.89%
Magnesium:41.41mg
10.35%
Vitamin B2:0.17mg
9.81%
Vitamin A:466.32IU
9.33%
Vitamin B3:1.85mg
9.26%
Iron:1.59mg
8.84%
Calcium:80.14mg
8.01%
Vitamin E:1.06mg
7.04%
Vitamin B6:0.14mg
6.95%
Potassium:223.94mg
6.4%
Fiber:1.18g
4.72%
Vitamin B5:0.37mg
3.73%
Vitamin D:0.19µg
1.29%
Source:My Recipes