Maine Lobster Bake

Gluten Free
Health score
21%
Maine Lobster Bake
45 min.
4
328kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • pound steamer clams scrubbed
  •  ears shucked corn cut in half
  • tablespoons juice of lemon fresh
  • pound live maine lobsters whole
  • 0.8 pound bliss potatoes red
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Rinse clams under cold running water; place in a large bowl. Cover with cold water; add black pepper.
  2. Let stand 30 minutes; drain and rinse. (This helps clean the clams of any grit.)
  3. Add water to a large stockpot to a depth of 2 inches; bring to a boil.
  4. Add potatoes and corn; steam, covered, 5 minutes.
  5. Add lobsters headfirst, and add clams; steam, covered, 8 to 10 minutes. Discard any unopened clam shells.
  6. Combine butter and lemon juice in a small saucepan; cook over medium-low heat until butter melts.
  7. Divide lobster, clams, corn, and potatoes among 4 large plates. Ladle broth from bottom of stockpot into a bowl for dipping clams.
  8. Serve with melted lemon-butter.

Nutrition Facts

Calories328kcal
Protein32.43%
Fat36.1%
Carbs31.47%

Properties

Glycemic Index
35.69
Glycemic Load
11.41
Inflammation Score
-6
Nutrition Score
25.68391299766%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.68mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:327.51kcal
16.38%
Fat:13.42g
20.65%
Saturated Fat:7.76g
48.52%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:22.77g
8.28%
Sugar:3.7g
4.11%
Cholesterol:196.9mg
65.63%
Sodium:560.85mg
24.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.13g
54.26%
Selenium:86.8µg
124%
Copper:1.88mg
94.09%
Vitamin B12:3.53µg
58.9%
Zinc:5.08mg
33.84%
Manganese:0.67mg
33.66%
Phosphorus:335.43mg
33.54%
Vitamin C:22.72mg
27.54%
Vitamin B5:2.51mg
25.07%
Magnesium:93.57mg
23.39%
Potassium:792.39mg
22.64%
Vitamin B6:0.44mg
21.96%
Vitamin B3:3.82mg
19.1%
Fiber:3.55g
14.21%
Calcium:141.57mg
14.16%
Folate:48.49µg
12.12%
Vitamin B1:0.17mg
11.43%
Vitamin E:1.63mg
10.88%
Vitamin A:513.37IU
10.27%
Iron:1.8mg
10.02%
Vitamin K:7.69µg
7.32%
Vitamin B2:0.09mg
5.17%
Vitamin D:0.21µg
1.42%
Source:My Recipes