Maine Lobster with Wild Mushrooms and Rosemary Vapor

Gluten Free
Very Healthy
Health score
100%
Maine Lobster with Wild Mushrooms and Rosemary Vapor
45 min.
4
533kcal

Suggestions


Introducing a culinary masterpiece that combines the rich flavors of the sea with the earthy notes of wild mushrooms and aromatic herbs—Maine Lobster with Wild Mushrooms and Rosemary Vapor. This dish isn't just a meal; it's an experience designed to enthrall your senses and tantalize your taste buds.

Imagine the tender, succulent lobster meat, harvested fresh from the pristine waters of Maine, perfectly complemented by an assortment of wild mushrooms, each offering its own unique texture and flavor. The addition of fresh rosemary vapor elevates this dish, infusing it with a fragrant essence that transports you straight to a serene forest setting.

Whether you are hosting a dinner party or enjoying a special occasion with loved ones, this gluten-free, health-focused recipe showcases exquisite ingredients that delight in both taste and presentation. With just 533 calories per serving, you can indulge guilt-free while savoring the robust flavors derived from the carefully crafted lobster broth and sautéed mushrooms.

This stunning main course is ready in just 45 minutes, allowing you to create a gourmet dining experience without spending hours in the kitchen. Group the vibrant colors of fresh vegetables and herbs into a dish that’s not only pleasing to the palate but visually captivating as well. Get ready to impress your guests and leave them craving for more with every bite!

Ingredients

  • tablespoons butter room temperature ()
  • 0.5 cup canola oil 
  •  carrots peeled thinly sliced
  •  fennel bulb fresh thinly sliced
  • pounds mushrooms wild fresh assorted stemmed cut into 1-inch pieces (such as oyster, crimini, chanterelle, and shiitake)
  •  garlic clove halved
  • pound pd of lobster 
  •  onion thinly sliced
  • cups rosemary fresh ( ten 0.66-ounce packages)
  •  tarragon fresh
  • large thyme sprigs fresh
  •  tomatoes thinly sliced
  • cup vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • pot
  • sieve
  • blender
  • tongs

Directions

  1. Bring 8 quarts water and vinegar to boil in 10- to 12-quart pot.
  2. Add 2 lobsters headfirst and cook until shells turn bright red and lobsters are just cooked through, about 11 minutes. Using tongs, remove lobsters from water. Repeat with remaining 2 lobsters. Twist claws and tails off lobsters. Crack claws and remove meat. Using kitchen shears or heavy large knife, cut lobster tails lengthwise in half; remove tail meat.
  3. Cut meat into large bite-size pieces.
  4. Place in medium bowl; cover and refrigerate. Reserve claw and tail shells.
  5. Using kitchen shears, cut away lobster gills. Rinse shells under cold water.
  6. Place in large bowl.
  7. Pour cold water over and soak 10 minutes.
  8. Drain; rinse well.
  9. Heat 1/4 cup oil in large pot over medium heat.
  10. Add lobster shells, carrots, and next 4 ingredients. Cook until vegetables begin to soften, stirring occasionally, about 15 minutes.
  11. Add 4 quarts water and simmer 45 minutes, stirring occasionally. Strain lobster broth into large bowl, pressing on solids. Strain broth again through fine strainer into same pot. Boil over medium-high heat until broth is reduced to 2 cups, about 1 hour. (Can be made 1 day ahead. Cool slightly; chill broth and lobster meat separately.)
  12. Bring 1 quart water to boil in tea kettle.
  13. Place 2 cups rosemary in each of 4 large bowls; place on table.
  14. Melt 2 tablespoons butter with 1/4 cup oil in large skillet over medium-high heat.
  15. Add mushrooms, thyme, and garlic and sauté until mushrooms are tender, about 6 minutes; discard thyme and garlic.
  16. Add lobster and 1/2 cup butter to skillet and heat through, about 3 minutes.
  17. Meanwhile, bring lobster broth to simmer in small saucepan.
  18. Pour hot lobster broth into blender; add 1 cup butter. Blend until butter is melted and mixture is frothy, about 30 seconds. Divide lobster mixture among 4 shallow bowls.
  19. Pour butter sauce and foam over lobster mixture and serve.
  20. Pour 1 cup boiling water into each bowl of rosemary to create vapor.
  21. Use kitchen shears to cut the lobster shells.

Nutrition Facts

Calories533kcal
Protein29.98%
Fat33.12%
Carbs36.9%

Properties

Glycemic Index
125.96
Glycemic Load
13.18
Inflammation Score
-10
Nutrition Score
63.97304342104%

Flavonoids

Eriodictyol
0.63mg
Naringenin
0.42mg
Apigenin
0.03mg
Luteolin
0.51mg
Isorhamnetin
1.38mg
Kaempferol
0.35mg
Myricetin
0.14mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:532.91kcal
26.65%
Fat:21.26g
32.71%
Saturated Fat:8.13g
50.8%
Carbohydrates:53.28g
17.76%
Net Carbohydrates:26g
9.45%
Sugar:11.79g
13.1%
Cholesterol:257mg
85.67%
Sodium:954.73mg
41.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.3g
86.61%
Selenium:145.81µg
208.3%
Vitamin A:10007.93IU
200.16%
Copper:3.68mg
184.21%
Fiber:27.28g
109.11%
Iron:17.01mg
94.52%
Calcium:862.49mg
86.25%
Manganese:1.56mg
78.09%
Vitamin B6:1.5mg
74.89%
Vitamin B2:1.23mg
72.42%
Vitamin C:57.12mg
69.24%
Zinc:9.93mg
66.19%
Vitamin B5:6.53mg
65.3%
Vitamin B3:13.05mg
65.23%
Potassium:2183.39mg
62.38%
Folate:247.37µg
61.84%
Phosphorus:615.22mg
61.52%
Magnesium:229.76mg
57.44%
Vitamin K:52.27µg
49.78%
Vitamin B12:2.48µg
41.4%
Vitamin B1:0.55mg
36.52%
Vitamin E:3.8mg
25.35%
Vitamin D:0.45µg
3.02%
Source:Epicurious